July 16th edition of diets and training

[John]

Good fucking morning all. Breakfast was a strawberry cream cheese toasted bagel,6 egg whites,banana,coffee and water. Not sure about lunch or dinner. Working half day,105 with humidity today,my dad is not gonna last long in this weather,hes almost 65,still up and down ladders fluidly,although he cant really move some of our bigger ladders,thats what i get the big bucks for,and for that im grateful.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Chickens and rice maybe Popeyes for shit meal

 

[JLee]

Trained chest with tris this morning. Had some frozen waffles and drank some egg whites pre-work. Protein shake with a banana and frozen strawberries. Eggs and toast. Had a chipotle - like lunch of rice, beans and chicken with guacamole. Unsure of dinner at the moment.

 

[John]

So how did you cut those frozen waffles bro…

 

[Poppy]

Samo samo for me

Still not feeling well no training

 

[John]

Well,staying hydrated on the Carolina coast i assume @Poppy

 

[John]

And frozen strawberries are good to,mixed with other fruit or chobanis…

 

[John]

Well???

 

[John]

Im pretty sure,between me and my Father,we lost,atleast 5-6 lbs,then we swam in the lake,then engorged on delivery Pizza… swimming is cardio,i hate cardio,but love the Water… .

 

[Poppy]

Oh yeah. Getting a gallon plus a day… adding a pinch more salt on food.

 

[Dirtnasty]

Two chicken sandwich’s and then I had my chicken rice bag of nerds clusters and some chips with a drink back to 1500 calorie meals. Also got my program today so it’s time to get to it

 

[Dirtnasty]

I danced hard hiked to natural slide and spent way too much time with a 20 year old this weekend that was burning calories