July 1st edition of diets and training

[John]

Good morning all.Breakfast was a cheese steak cheese and pepper only,grapes,R1 shake,water.Gettin a earlier start at work today suppose to be hot so I wanna be done by 1.Didnt lift yesterday,gonna do chest today after work,then yard work.Its a good day to be alive and I’m gonna make the most of it Hope everyone has a smooth and productive day.

 

[Poppy]

Oats protein whites. Off day for me. Going to do something in gym. Maybe heavy bag.

 

[Dirtnasty]

Just had 6 oz lactaid 2 poptarts and 40 G protein shake

 

[Rusty]

Lump crab omelette with avocados
Dark cherries
Oatmeal

Today is chest triceps

 

[Future_ifbb_pro14900]

Chicken and cauliflower, chicken salad, casein ndyogurt and an omelette are all on the agenda today for back biceps and rear delt

 

[Future_ifbb_pro14900]

It doesn’t look the prettiest but crab omelette sounds amazing!

 

[Rusty]

That’s exactly what I say to my wife when I want a blow job

 

[John]

It looks like a rabbit threw up on your omlete.

 

[Poppy]

Finally having a good soaking rain shower here. Grass has been brown and crunchy for a month now.

 

[Rusty]

Hahahahaha. Rabbit vomit is very healthy.

 

[Kad1]

FD today so just walking on TM
Making beef Osso Bucco tonight for the boys

 

[Poppy]

This morning right off at 6

 

[Poppy]

@John looking at that rainbow is right about swamp lejeune

 

[Ominous]

Breakfast was oatmeal w/cinnamon as usual.

Lunch is salmon / rice / spinach.

 

[John]

That’s a great view of it.

 

[John]

Nice lunch @Ominous…I got home from work about a hour ago,think I lost a few lbs from sweating…But I made pretty much the same thing, salmon, salad, and took a page outta @johnjuanb1s book and did Basmati rice.

 

[Rusty]

Lunch had chicken breast and rice.

I hate online certifications. I have to do 8 hours of one product and 22 hours of another product in order for customers warranties to be valid when I install these products. Shit I have one virtual class that teaches me all the sales point of their products. It’s 3.5 hours long. I don’t sell shit. Why the heck do I need this in order to be considered a certified installer/service tech? Also I guarantee no one remember 90% of this overload of information by the following week. Ok am done ranting now.

 

[John]

Dinner will be two chicken breasts with a balsamic vinaigrette glaze,chic peas in my salad,R1 shake.Then closer to bed after I smoke a joint with the wife I will have Honey Bunches of fuckin Oats.
Side note Basmati has less Arsenic then most rice.

 

[Cluster]

Same fast food running errands for work might get to the gym late. Gotta get guns ready for a shoot tomorrow

 

[NeuroRN]

Egg whites and oatmeal, double portion.

Chicken, rice, and cheese.

Steak, chicken, and ground beef for work this weekend at work. Will use sticky rice, and sweet potato fries for carbs.