July 23rd edition of diets and bodybuilding

[John]

Good morning all.Breakfast was scrambled eggs with hot sauce,1 plain bagel,vanilla shake blended with chia seeds,and oatmeal, strawberries,coffee and water.Gonna do forearms shortly.Today I am thankful for having a roof over my head,a fully functional body,and a loyal wife and my daughter’s laugh.Hope everyone has a great weekend.

 

[Poppy]

Good morning my pal.

Samo grub.

Going to push in a bit. Piddling around here.

 

[Dirtnasty]

Had some
Cheerios with protein lactaid 13 g instead of 8

 

[John]

We are taking the kid to a place called Liberty Science Center,it’s a quite interesting place,fun for adults to

 

[John]

Good form.

 

[Poppy]

Is that daughter?

 

[Future_ifbb_pro14900]

I got back and biceps today. Fish with green beans meals 1 and 2 then cream of rice with whey pre and post. Chicken with eggs over easy before bed

 

[Rusty]

Love it!!! No bruised forearms with that form. Perfect!!! Is she shooting fingers???

 

[John]

For now yes,great way to start it’s the way I started, shes comfy with it likes it ,plus she’s literally trigger shy with a release,rightly so she’s only 11,she said she’s rather shoot the 20ga again then any type of release

 

[John]

I told her good form would stop that string from smacking her inner arms,it happen once so far

 

[JLee]

Did some back with biceps. Raisen bread with egg whites, protein shake with strawberry. Cottage cheese and triscutt. Yogurt. Chicken with rice. Chicken sausage with pasta.

 

[Rusty]

The promoter set my boy up right next to where the fighters walk into the cage

 

[Neuro]

Steak and rice for work tonight x2

Fairlife shake and pop tart for snack.

Egg whites for the morning.

Donuts for all night.

 

[Neuro]

There’s no experience quite like that.

 

[Poppy]

Pop tarts n donuts!!! Grrrrrr

 

[Rusty]

It’s how I learned as welll. Brings back memories.

 

[Rusty]

Had an awesome time. My little
Bro Jimmy lost to an under ranked dude in first round. The kid landed the perfect punch and pinned Jimmy up against the cage at the same time. It was like a dead man standing. Jimmy had his eyes open and motionless. No one was home kid kept nailing him until the ref figured it out. Dammit all. Feel bad for Jimmy. He is a great fighter but shit went sideways fast. None the less it was a 15 fight card and he gave Joe a great time otherwise. Jimmy was the main event BTW.

 

[John]

Dam sucks he lost,but I’m sure it was a good time for you guys.

 

[Rusty]

Ya. Definitely sucks. But that’s fighting.

 

[Mossy1985]

My first loss came because i didn’t do what that guy done. I always liked to grapple and grind people out. My striking needed improvement. I fought this kid who came from Thailand. He wanted a stand up fight. So instead of playing my game. I played his. I rattled him up against the cage and had him but instead of being aggressive. I backed off and let him get himself together. He hit me with a spinning back fist that was mostly elbow. Lesson learned on my part. Be aggressive until someone pulls you off or they’re screaming they’re done.