July 28th edition of diets and bodybuilding

[John]

Good morning all. Breakfast was 2 cans a tuna,1 plain bagel with homemade strawberry jam,vanilla shake blended with chia seeds and oatmeal.doing legs after work.Today I am grateful for the country I live in,and the men and women who fought for this country, I am also grateful for my wife n kid,they are my life,therefore my purpose in life is to provide and protect them.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Cereal with protein lactaid.

 

[Poppy]

Samo grub.

Teleworking today. Going to pull in a bit.

 

[JLee]

No training, donating blood after work. Breakfast was 3 whole eggs, half cup of whites. 2 English muffins.
Cottage cheese, triscut and Greek yogurt
BBQ chicken wrap
Ground beef 93% and rice
Protein shake and a banana

 

[EF9kid]

Gurr morning brothers/sisters.

Had omelette with some veggies, 2 toast, fruits & coffee.

 

[Aude_Aliquid_Dignu]

Happily tweaked Macros up a bit to reconcile weight gain since last time…

NUTRITION - DAILY	Daily Calories	Daily Protein Grams	Daily Carbs	Daily Fat
Mini Protein Shake (am)	139	10	12	4
Coffee w/ soy milk x4	160	10	4	-
Breakfast - Eggs	463	41	3	7
Breakfast - Cold Oats	461	25	74	9
Pre/Post Workout Smoothie	556	39	47	16
Lunch - Monster Mash	508	38	27	9
protein bar	180	20	23	6
Dinner (Guessing Here)	500	40	26	15
Beer (6 ultra)	475	3.5	15.5	-
Total	3303	216.5	219.5	62
Goal	2,800/3,000/3,500	210	210	30-50
lose/main/gain	body weight goal	body weight goal	Fat

 

[Future_ifbb_pro14900]

Breakfast was egg white omelette with spinach, 2nd meal will be 3 bananas with whey and cocoa powder to make a cake, cream of rice post workout then perch and cauliflower rice for dinner. Turkey at the end of the day before bed.

 

[Mossy1985]

1st meal was scrambled eggs, fried potatoes/American fries, and bacon. 2nd meal was barebell bar and chocolate milk. 3rd meal was Buffalo wings and pizza. 4th meal is shake. No training today. The Primo is kicking in already. Weights that i was struggling with are moving easy now and the pumps make me look pounds heavier each workout. Tomorrow will be my 4th pin of the Primo.