July 29th installment of diets and training

[John]

Good morning all. Breakfast was 1 plain bagel,1 vanilla shake plended with oatmeal,chia seeds,2 tbl spoons of PB,1 can a tuna,coffee and water.Traps and forearms after work.

 

[Dirtnasty]

Ctc and a cookie

 

[Poppy]

Sitting here starving waiting on fasted labs.

Day off.

 

[EF9kid]

Gurrr Morning! Oats, fruits, eggs & coffee.

Hope you guys having a great Friday.

 

[JLee]

Same food as yesterday. Hopefully training some shoulders, traps and forearm after work

 

[Future_ifbb_pro14900]

May hit chest later. Currently getting my fasted walk in trying to get 7k steps before breakfast which will be eggwhites and spinach

 

[Poppy]

Was a little wobbly leaving hospital after fasted labs. Usually I’m ok but not today. Had to hit Waffle House on the way home to refuel. That’ll be my (arguably) most unhealthy meal for the next few months…unless I lose it again.

 

[Poppy]

Waffle House…read: laxative

 

[Aude_Aliquid_Dignu]

Isn’t it usually the other way around…folks leaving Waffle House wobble?
Sounds Carb-tastic tho!

 

[Poppy]

Yeah i Got almost 1/2 my carbs in one smallish meal. Oh well day off and very busy around house sweating my azz off already in this heat/humidity. Goung to pull in a minute.

 

[johnjuanb1]

I’ve had 3 protein/oat shakes so far. I need to throw a chicken breast on the foreman grill for later to have with 2 cups of steamed basmati rice.
Today I trained back. I just got a magnesium complex supplement. After my last cheat meal my heart was palpitating bad. I can’t pig out on cheat meals any more. My body is too used to this clean diet. Cheating must send my blood sugar through the roof. I looked at my diet and my magnesium intake is extremely low so hopefully adding the supplement will help. I figure I’ll have a cheat meal after a couple weeks but it’ll just be one cheeseburger and fries, not 10,000 calories of carbs and sugar.

 

[Poppy]

Waffle House…read: laxative

Change this to colon blow…good grief

 

[John]

Wtf

 

[John]

You make it sound like you didn’t even enjoy it.

 

[Poppy]

Oh it was delicious. I’m just not ised to eating that stuff these days

 

[Dirtnasty]

Pizza tonight goig to try and be in bed by 9 or 10

 

[Rusty]

When my son and I went to Tennessee he ate at his first Waffle House ever. We don’t have those this far north.

 

[Poppy]

Bout every 15 -20 miles or so down here.

 

[Poppy]

The storm channel actually tracks waffle house closings due to hurricanes.

 

[Mossy1985]

How much protein are you going through per month with all those shakes?