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July 31st edition of diets and bodybuilding

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I’m not sure if that’s something I’ve never heard of,or you just misspelling a word.
 
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I used to hate them and thought it was useless calories to add in to my breakfast or lunch, but then realized that it was an essential fat needed for my macro intake, because like you, I can’t afford to cut calories too much. Our daughter makes the most amazing guacamole, and that adds to my intake of overeating some days. 😬
 
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