July 31st edition of diets and training

[John]

Good morning all.Working til 1400.Breakfast was 3 English muffins lightly toasted with homemade strawberry jam,4 chic sausage, banana,water.No gym.Not sure about lunch probably the chow hall.Dinner will be flounder,orzo and a salad.Today I am grateful for a good night a sleep,they seem to be few and far in-between recently.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Regualr food got some
Legs today starting to hit singles. Today will be lighter work

 

[rdm]

• 6 eggs
• 1 cup oats w/ splenda and frozen dark sweet cherries

Simple and tasty

 

[Cluster]

Farming in the heat mcdonalds jumping in pool w wife and kid then back to john deere store

 

[John]

Sounds like a good day…however now you planted a MCDs seed in my brain.havent had it in awhile

 

[John]

Appreciate your participation on my daily thread… I know a few guys do their logs and still participate on here so I’m thankful for that.

 

[rdm]

I’m a sucker for McDonald’s too

I know its wrong, but if it’s wrong, I don’t wanna be right!

 

[John]

I worked at one in highschool. I use to eat it every day poppin nuggets and randomly on my shift,I loved it. Brought so much home for free.

 

[rdm]

Easy bulk

 

[JLee]

Eggs and English muffins. Chicken salad wraps. Yogurt and cottage. Protein shake and a banana. Training back and bis later today

 

[rdm]

Homemade chicken salad is definitely underrated for getting in your protein

 

[Dirtnasty]

Well McDonald’s train is rolling. Dqpc here I was at weight this morning so I can eat again

 

[rdm]

Im a double Filet-O-Fish guy myself

 

[Poppy]

Same lady food… yall can stuff your mcd’s.

Just finished in gym

 

[John]

Stuff it where sir?

 

[Dirtnasty]

I’m over again fried sucked will be years untill I buy food there o. My own choice agian

 

[Cluster]

My fault guys i dont have any choices

 

[Dirtnasty]

All good man it’s literally right by gym and I do my one junk meal a day after workout. But I have other options by me I can do.

 

[Poppy]

Don’t get me wrong… I like pretty much all fast food. Just can’t eat much of it… grrrr

 

[Kad1]

4 more weeks of prep same same ol shit for me