July 4th edition of diets and bodybuilding

[John]

My sister bought me a bunch of protein cookies,I can’t stand all those nasty protein bars,so I was thinkin this cookie was gonna be much better,negative it’s almost as shitty,so I blend them up with a scoop of powder and milk

 

[Dirtnasty]

Burgers then chciken and rice

 

[Future_ifbb_pro14900]

Those things are awful, my cookie is my own recipe I have post workout that’s much better lol

 

[NeuroRN]

Working anything medical lowers your opinion of the human race in general. People are mostly dumb. Like really really dumb.

 

[JLee]

Happy 4th! I had some egg whites and waffles, a protein shake with a banana, a turkey sandwich, and double cheeseburger from the grill. Hot some shoulders and traps before work

 

[Ominous]

My career as well.
You see what people are capable of and it makes you think a bit differently towards Everyone.

 

[Dirtnasty]

Free bbq at work

 

[John]

Did you leave anything for your coworkers?

 

[John]

My dinner was chic in balsamic glaze,basmati rice,salad, watermelon.

 

[Kad1]

Smoked a whole chicken and 2 racks of pork ribs.
Soooo good

 

[John]

You smoked a whole chicken,well I smoked a whole joint.

 

[Dirtnasty]

I’ll eat the box they give me then have my meal as well

 

[John]

They served you food in a box?

 

[John]

Or you mean you ate the food AND the box? Packing it in huh

 

[Kad1]

Haha

 

[Dirtnasty]

 

[NeuroRN]

Well done.