July 9th installment of diets and bodybuilding

[John]

Good afternoon all.no gym no work,not sure about anything today,i rolled outta bed at 11 am went to bed late.so lunch was breakfast,5 hb egg whites,cinnamon frosted poptarts,banana,coffee and water.Dinner will be chic wings with KICKIN BOURBON sweet baby rays sauce on the grill,home grown/homemade french fries, and a salad.Today im grateful for my freedom and my solitude.Hope everyone has a smooth and productive day.

 

[JLee]

Hitting back when I get out of work. Food is the same as yesterday. Eggs and potatoes, grilled chicken sandwich, protein shake and yogurt with almonds. Hot and humid as hell up here. Hope everyone is staying dry

 

[Dirtnasty]

Goig to do some back today

 

[Poppy]

No training today. Probably do nothing after work