June 10th installment of diets and training

[John]

Good morning all.Breakfast was 2 bowls of Applejack’s,R1 shake, strawberries,coffee and water.After work I’m gonna go ride the quad for awhile I need some excitement in my life today.Not lifting today.
I am grateful for a roof over my head,and 4 meals a day and a fully functional body.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Teleworking today. Training could go either way.

 

[JB_rD81]

30 min of fasted cardio this am on 2 cups black coffee, 10 incline, 3.5 speed… haven’t lifted in over a week, don’t really give a fuck because lifting without purpose is pointless to me.
Food -

1. muscle milk/medium banana
2. home made breakfast burritos; 4 egg whites, 2 whole eggs, 2 Turkey bacon, 28 g sharp cheddar cheese, 2 tbsp fresh salsa, 2 flour tortillas
3. Turkey sandwich- 100 g sour dough, 8 oz sliced Turkey breast, 19 g Colby habanero Jack, garlic aoli, 50 g tomato
4. some shitty bar
5. who knows

 

[Poppy]

some shitty bar

Blahahaha that’s funny

 

[Future_ifbb_pro14900]

Mashed sweet potato mixed with cinnamon, water and vanilla isolate with apples on side. Trained shoulders and arms today having chicken and broccoli for lunch and something with fish for dinner

 

[Kad1]

Same grub for me minus sodium today. Comp is tomorrow so just eating , resting trying to fill out for tomorrow

 

[Aude_Aliquid_Dignu]

BF #1 cold oats w/ blueberry and banana
BF #2 50g protein smoothie

3 Rounds x AMRAP :
27 Calorie Row
21 Power Cleans (135–>115–>95)
15 Burpee Box Jumps 24"

 

[NeuroRN]

Egg whites and 3 pieces of toasted naan bread. Going to cook ground beef, chicken, and sticky rice for food for the weekend.

 

[Kad1]

Burpee box jumps are the worst thing ever! Lol

 

[DarthSocrates]

That sounds terrible. I have been doing the velocity bike or air dyne, and I am pretty sure it was created as a mid-evil torture device.

 

[Aude_Aliquid_Dignu]

You can have my overhead squats, handstand push ups, and pistols, and I’ll take your burpee box jumps haha.

 

[johnjuanb1]

Looking at protein/oat shakes only today. Maybe an egg whites and rice cakes meal if I’m up for it. Not feeling so hot today mentally. Going to do todays workout tomorrow.

 

[Poppy]

Hope you feel better

 

[John]

I had salmon,mashed potatoes,and a salad for dinner.despite my saying I’m not lifting today,I did did walking lunges with 25lb dumbbells in each hand,made it to one and back of my basement and felt my inner hammy go weird,and it that was that,it hurts to walk,see what I get for not taking the day off.

 

[Poppy]

Ouch

 

[John]

I’m sure you will do great @Kad1

 

[John]

We will see how it feels tomorrow,not looking forward to climbing ladders.

 

[Kad1]

Thanks bud