June 14th diets and training

[John]

Good morning all Breakfast was 1 plain bagel homemade strawberry jam,R1 shake,4 HB eggs no yolk, grapes,coffee water.Have a good day everyone.

 

[Poppy]

Good morning. Didn’t sleep great up and working at 0400 BUT I feel good. Got a lot of work done already.

Samo samo chow. Have been upping my oatmeal from 1/2 cup to 1 cup in my new concoction… two scoops whey isolate one scoop collagen peptides one tablespoon peanut butter one cup of regular oats. Mix with 8 oz’s off hot water.

Going to pull in a bit.

 

[Future_ifbb_pro14900]

Morning to everyone, busy day so we hit the gym at 4. Didn’t sleep great but had my pre workout proats and an apple. Post workout was cream of rice but made with some coffee instead of just water lunch is carrots rice chicken topped with cinnamon and almond butter

 

[Poppy]

hit the gym at 4.

Darn dude! You’re dedicated for sure. I staggered aprox 5-6 steps from pillow to desk at 4 and was very proud of that. Haha

 

[NeuroRN]

Egg whites. Pancakes.

Rotisserie chicken and sticky rice. Green beans.

Taking our dogs to an off leash park, and then will hit the gym.

 

[Future_ifbb_pro14900]

Lol. Just trying to make the most of it, already awake and trouble sleeping just went for it

 

[johnjuanb1]

Had two protein/oat shakes so far. I’ll have two more plus two meals of extra lean ground turkey breast and basmati rice.
Cardio time.

 

[JLee]

Same food as yesterday but I found a raspberry turnover in my saddlebag this morning so I ate that as well.

 

[Poppy]

found a raspberry turnover in my saddlebag

Jackpot!!!

 

[Rusty]

Hard boiled eggs cottage cheese and coffee for breakfast. Healthy chicken salad sandwhich second breakfast.

Two hard boiled eggs snack

Shake and tbol preworkout. And rice treat.

Gonna try to mess with chest and triceps see what my shoulder will and won’t let me do.

 

[Dirtnasty]

Did pork tacos have chcicken abd rice not sure what’s for dinner before those. Could go so back late as I’m feeling better and I may not be able ti sleep when my girl goes to bed

 

[Kad1]

Loving being off prep. Got to eat bananas and pork tenderloin. Not together. Lol
Keeping the diet tigh just adding in some foods I have not eaten in awhile

 

[Cluster]

Had breakfast for supper did lats and back

 

[Dirtnasty]

So when the brewery madtree opened in Cincinnati. They were all about partnering with local chefs to get their name out there more. They did a pop dinner there with one of my friends and he made pork medallions with a banana mustard sauce that was insane. Also I think it was like 7 years ago I helped brew a beer there with another chef

 

[Cluster]

Thats cool

 

[Dirtnasty]

https://www.ratebeer.com/beer/madtree-no-saj/269610/ This was the beer