June 15th installment of diets and training

[John]

Good morning all.Breakfast was 4 scrambled eggs with hot sauce,1 plain bagel,R1 shake blended with strawberries,water.Not lifting today.Working half day with my dad,then going to pick up a pallet of pig food,then take each bag 1 by 1 and load it into their big feeder,while not letting them sneak out the gate,takes me like 2.5 hours with no help that will be my workout.
Today I am grateful for being alive,and a supportive family.Hope everyone has a smooth and productive day.

 

[Future_ifbb_pro14900]

Starting with some fasted cardio then have rice and 3 servings of 2% cottage cheese mixed up with cinnamon, then chicken carrots and rice with almond butter and cinnamon. After that I have pre workout oats and cream of rice after. I have a little more freedom today so going to see if I feel better hitting legs with a couple more meals in the tank. Hope everyone is doing great

 

[Poppy]

going to pick up a pallet of pig food

Haha this struck me as funny.

Then an image of you getting it in while the little piggies are trying to sneak out. Haha

 

[Poppy]

Samo grub. Going to push in a bit.

 

[Aude_Aliquid_Dignu]

BF 1 - 3 egg, 3 whites, protein Infused Rice
BF2 - Chocolate/PB2/Banana 50g Protein Smoothie
Lunch - Mixed veggies, Ground Turkey Burger, Protein Infused Rice Workout

Workout - 9min fight with HELEN…there will be No winners.
- Abs

 

[EF9kid]

Good morning brothers! The entire week Is going to be a BREAK week, no routine, no diets, no gym. Been feeling OFF way off for real. Much need break, hopefully next week I will come back strong RRADY TO ROCK.

 

[Dirtnasty]

I’m happy we are alive to. Friday after I do workout I got to go to doctors for maybe second round of ket. Good thing I have somebody who can pick me up as the driving after Is grounded upon. Oh yeah good had taco meat and rice for breakfast pizza will. E lunch then chicken rice and other shit later did back as shown in log

 

[NeuroRN]

Egg whites. Pancakes. OJ.

Fried eggs, fried rice. Mango slices.

Legs.

 

[johnjuanb1]

I just finished biceps, triceps, delts, and traps. I’ve had 3 protein/oat shakes so far. I need to cook some basmati rice in the rice cooker and cook a couple half pound fat free turkey burgers but I’m lying in bed wiped out!!

 

[JLee]

Same…no training. Oatmeal and egg whites. Some toast with PB. An orange, yogurt and cottage cheese. Chicken salad wrap. And some lean ground beef and sweet potato. Maybe a protein shake for a late night snack