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JUNE 17TH ISSUE OF DIETS AND TRAINING.

John

FORUM MODERATOR
Staff member
Military Vet
Good morning all. Yet again,missing work cause of the rain.So just ate,a banana(BANANAS COME FROM ONE OVARY,WHICH ACTUALLY MAKES THEM A BERRY AND STRAWBERRIES COME FROM MULTIPLE OVARYS WHICH MAKES IT NOT A BERRY,WHO WOULDA FUCKIN THOUGHT) come on john stay focused strawberries,that's it for now,gonna tire flip in the rain,fuck going inside the gym today.
Breakfast will be 3 pieces of healthy toast,4 eggs over easy,4 turkey sausage,more strawberries, coffee n water.
Lunch will be two roast beef n swiss,with tomato n red onion,a cup of basmati.Not sure about dinner.My daughter made me a snack basket for father's day,most of them I haven't had in years,and ALL of them I never keep in the house it's all junk,sour patch kids,fruit snack,slim jims,Vienna sausage,iced oatmeal cookies,brown sugar n cinnamon frosted pop tarts,which are totally acceptable.so I will enjoy them until their gone.Hope everyone has a smooth and productive day.
 
Did chest and triceps today. Had egg whites and granola. Protein shake and a banana. For lunch some grocery store sushi. Yogurt and almonds. Shaved steak and cheese for dinner
 
Good morning all. Yet again,missing work cause of the rain.So just ate,a banana(BANANAS COME FROM ONE OVARY,WHICH ACTUALLY MAKES THEM A BERRY AND STRAWBERRIES COME FROM MULTIPLE OVARYS WHICH MAKES IT NOT A BERRY,WHO WOULDA FUCKIN THOUGHT) come on john stay focused strawberries,that's it for now,gonna tire flip in the rain,fuck going inside the gym today.
Breakfast will be 3 pieces of healthy toast,4 eggs over easy,4 turkey sausage,more strawberries, coffee n water.
Lunch will be two roast beef n swiss,with tomato n red onion,a cup of basmati.Not sure about dinner.My daughter made me a snack basket for father's day,most of them I haven't had in years,and ALL of them I never keep in the house it's all junk,sour patch kids,fruit snack,slim jims,Vienna sausage,iced oatmeal cookies,brown sugar n cinnamon frosted pop tarts,which are totally acceptable.so I will enjoy them until their gone.Hope everyone has a smooth and productive day.
I haven’t had vienna sausages in forever.
 
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