June 19th edition of diets and training

[John]

Good morning all.Breakfast was 1 plain bagel,R1 shake blended with strawberries,4 HB eggs no yolk, banana,coffee water.Workin half day then everyones coming over to my house for father’s day gonna grill.We got some flank steak,venison burgers,shrimp and little necks,buncha sides,raw veggies,corn salad, watermelon,beer,weed, horse shoes,cornhole etc.Hope everyone has a great day.

 

[Future_ifbb_pro14900]

Morning haven’t had breakfast yet on this fine Sunday. Going to have apple and Greek yogurt before hitting legs, cardio, and abs. Have a date intra and some English muffins with a whey frosting and cinnamon I’ll have after. Going to watch the new top gun today!

 

[Poppy]

Samo grub…did have half a waffle.

No training. Chores around here

 

[Mossy1985]

6 whole eggs scrambled, fried tators, and sausage with chocolate milk. No training today.

 

[Rusty]

No Father’s Day for me today gonna do it next weekend cause schedule sucks for everyone.

Gonna have shakes and rice and fish all day probably and do back and biceps today.

 

[Mossy1985]

Sounds like a pretty good Father’s Day to me. You get two!

 

[Poppy]

Baby girls first fish. Small mouth bass

 

[herrubermensch]

Typical four-egg and pancakes with chocolate chip plus bacon and protein shake breakfast. Fixing stain job on my deck, then vegetable patties and protein shake for lunch, then preworkout, then workout. Going to try a three-phase EMOM workout on my chest: 1RM x 1 EMOM for 10 minutes. 5RM x 5 EMOM for 10 minutes. 10RM x 10 EMOM for 10 minutes. Assuming I’m not dead at that point, I’ll do some cable flies and end with some dips then growl in the mirror as if I were the Hulk.

 

[johnjuanb1]

Two protein/oat shakes so far. I did chest and back. Two more protein/oats shakes to go then a nice Italian restaurant for Father’s Day dinner.
Happy Father’s Day, dads!
This guy was hanging out in yard a few days ago. He’s one of my friends.

 

[Cluster]

Going to get stuffed at Chinese buffet then lift chest

 

[Cluster]

Where you at

 

[Rusty]

Good point

 

[Rusty]

Her first fish!!! That’s bad ass!!! Love it. Best memories ever right there.

 

[JLee]

Egg whites, Oatmeal and peanut butter toast. Cottage cheese, crackers and yogurt. Lean ground beef and sweet potato. A package of tuna. Chicken and rice. No training today.

 

[John]

Congrats babygirl…but uhh did you give her a big enough pole

 

[John]

Dam the man has a tracking collar on it shoulda taken it off

 

[Rusty]

but uhh did you give her a big enough pole

I didn’t even see that until you mentioned it. Hahahaha. That’s hilarious. @Poppy set her up in case she caught an alligator gar.

 

[John]

Ha ha…I use surf poles that size

 

[John]

Cali I think…my guess it was wandered off the hills

 

[Rusty]

Getting some love from daughters dog that supposedly hates men. Lol.