June 21st diets and training

[Cluster]

Haven’t ate much today so damn hot but I just got in from the gym gonna shower and hit some mk677 and pig out I hope

 

[Poppy]

Chet at the end of Weird Science…

Blahahaha that wasn’t pretty! Kelly lebrock was!!! Excellent movie

 

[John]

Dumb movie,you guys don’t know shit.

 

[John]

I need a appetite increase just for warm weather months.

 

[Poppy]

You just crack me up

 

[Rusty]

Same old stuff today for food. Nothing exciting like the treat days. Did chest and triceps today. Was supposed to have shoulders in there but shoulder still pretty tender. Only chest I could do was crossovers on peck deck. Tried in line bench bar only. I could get full range of motion with it but I didn’t care for the pain so I left it alone. Any ideas for chest with bad rotator cuff?

 

[Poppy]

Might need to see an ortho…just to be on safe side.

 

[Rusty]

At the highschool gym I work out at Aurora send a physical therapist there twice a month for free. I have a time slot to see him. Hopefully he can help

 

[JB_rD81]

Blahahaha that wasn’t pretty! Kelly lebrock was!!! Excellent movie

I would have sucked a fart out of Kelly Lebrocks ass!

 

[Rusty]

. Never heard that one before. I guess that means you think she’s pretty hot

 

[Dirtnasty]

Probably true same I’ll be taking cut either way to go to first

 

[John]

I just ate CTC and thought of you @Dirtnasty

 

[Dirtnasty]

I haven’t had cereal In weeks guess I may learn to like almond milk and get back to it

 

[John]

I don’t mind it in cereal,but plain not so much

 

[Poppy]

Don’t know that I’ve ever had almond milk.