Little life update 😎

[Xpliot]

So I’m on my third week of my trt this week. Also been back to work the last two weeks doing concrete 10 hours a day. I decide that after training so hard the last 9 months and losing all that weight,and I’ve been eating maintenance calories, that I decided I needed a break with my eating style and have caved the last four days and treating my self to my girlfriends amazing food lol and honestly I feel pretty good! It’s nice to relax a little. I’m still lifting every morning at 4 am. I feel like I look a lot fuller as well if that makes sense at all. I’ve been feeling a lot better physically and mentally as well this week. I feel as if my muscles are constantly pumped up too lol probably from working all day lmao

 

[Poppy]

Concrete is very very hard work. I was in the biz a long time ago.

Eating that much is filling your muscles up with carbs/glycogen.

 

[Xpliot]

Yeah It’s def tough! And man I’ve had so much carbs lol i just needed a break for a few days. I’m trying to figure out new meal plans and stuff so my meals aren’t as bland and boring. I’ve also noticed I’m fucking starving by the end of the day even if I space my meals out

 

[Poppy]

Your t is up brother. You’re hitting on all 8 cyliy.

 

[Dirtnasty]

Rereads are always nice to pump up the muscles

 

[Xpliot]

It works that fast? So that’s why I’m so hungry?

 

[Poppy]

Well that and your working concrete 10 hours a day after gym at 4. Your body needs nutrition

 

[John]

Yes his body does, you blow thru calories like I do

 

[Xpliot]

Yeah I feel like a tank lol I’m pumped all day pretty much, and eating like an animal lol

 

[Dirtnasty]

I’ almost did the opposite of eating a lot after a cut when I stopped bulk I cut calories too much when I started tracking again

 

[Xpliot]

Yeah I’m gonna get back on track this weekend. I just needed to enjoy myself. I had a bowl of frootloops earlier and I forgot cereal even existed lmao

 

[Dirtnasty]

Yeah I was about a month into bulk before my coworker reminded me that it existed. Which led to cereal and tart binge on New Years

 

[Poppy]

tart binge on New Years

Blahahaha

 

[Dirtnasty]

I got stood up on two dates so it was that or other things I took the smarter play

 

[Poppy]

Agreed

 

[JLee]

Glad you are feeling good. We get caught up in this life style and forget we all need a break from time to time. Good for the body and good for the mind

 

[Trollus]

Honestly a refeed is a great idea helps the metabolism keeps you from killing people. You’re doing great brother.

 

[Xpliot]

Thank you! Def needed it

 

[Xpliot]

Yeah and feels good to have some good food!

 

[Trollus]

I might refeed on Easter a bit spend time with family and the new grandson. You gotta live.