Logs, logs, and more logs
- Thread starter Youts
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Youts
Well-known member
Hit legs yesterday!
Squats 4 sets of 12 w/275
Leg Press 4 sets of 10 w/12plates
Hack squats 7 sets of 8 with 2 plates
Felt pretty good actually, about 1 min rest between sets
Knees are feeling fine surprisingly today, took note and cut down sodium and pinned my second npp this morning.
Squats 4 sets of 12 w/275
Leg Press 4 sets of 10 w/12plates
Hack squats 7 sets of 8 with 2 plates
Felt pretty good actually, about 1 min rest between sets
Knees are feeling fine surprisingly today, took note and cut down sodium and pinned my second npp this morning.
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:facepunch:
Youts
Well-known member
Sweet workout today!
Dumbbell bench 3 sets of 10 w/85’s
Incline dumbbell bench 3 sets of 8 w/80’s
Cable crossovers 7 sets of 12. W/40
Close grip bench 3 sets of 8 w/195
Skull crushers 3 sets of 10 w/115
Tricep pushdowns 7 sets of 8 w/170
Insane pumps, was great having a near empty gym!
Dumbbell bench 3 sets of 10 w/85’s
Incline dumbbell bench 3 sets of 8 w/80’s
Cable crossovers 7 sets of 12. W/40
Close grip bench 3 sets of 8 w/195
Skull crushers 3 sets of 10 w/115
Tricep pushdowns 7 sets of 8 w/170
Insane pumps, was great having a near empty gym!
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Youts
Well-known member
Yesterday did some back:
Barbell rows 3 sets 10 reps at 210
Lat pulldowns 3 sets 10 reps at 110
Low cable rows 7 sets at 10 reps did the rack and rigged a 45 pound plate on it, then finished off with calf raises and presses.
On a side note, hoping the gym stays accessible!
Barbell rows 3 sets 10 reps at 210
Lat pulldowns 3 sets 10 reps at 110
Low cable rows 7 sets at 10 reps did the rack and rigged a 45 pound plate on it, then finished off with calf raises and presses.
On a side note, hoping the gym stays accessible!
Youts
Well-known member
Damn what a workout!
4 sets of 10 barbell rows w/225
4 sets of 8 lat pulldowns w/110
Did stones for the first time ever and man did it kick my ass.
4 sets of 5 reps with a 205 pound stone, it may not sound like much but man it kicked my ass!
Ground to shelf chest high then back down.
4 sets of 10 barbell rows w/225
4 sets of 8 lat pulldowns w/110
Did stones for the first time ever and man did it kick my ass.
4 sets of 5 reps with a 205 pound stone, it may not sound like much but man it kicked my ass!
Ground to shelf chest high then back down.
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Youts
Well-known member
Went in and did some light arms, I’m sore af from the stones yesterday, I cannot remember the last time my whole body was this sore.
On my 2nd week of NPP and Test, hoping to really feel it kick in, on a side note been hungry, abnormally hungry for me, like teenager hungry.
On my 2nd week of NPP and Test, hoping to really feel it kick in, on a side note been hungry, abnormally hungry for me, like teenager hungry.
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