Accountability Log-US Pharmacies Athlete Log
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GUY2060
Well-known member
5-10/5-11/5-12
5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs
5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain
. But lifting in the AM before work is completely doable. Weighed in @177lbs
5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.
Steps are much lower with this new job, going to have to work more cardio into the routine
Weighed in at 176.2lbs
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Sitting around 3000 calories
Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9
5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs
5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain
. But lifting in the AM before work is completely doable. Weighed in @177lbs 5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.
Steps are much lower with this new job, going to have to work more cardio into the routine
Weighed in at 176.2lbs
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Sitting around 3000 calories
Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9
GUY2060
Well-known member
5-13 / 5-14
Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.
Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8
Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12
Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.
Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8
Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12
GUY2060
Well-known member
5-15/ 5-16
Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.
Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!
Weight: 176.2
Steps: 5k
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8
Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.
Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!
Weight: 176.2
Steps: 5k
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8
GUY2060
Well-known member
5/20
Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening session as I met up with a buddy and slightly went off plan. The session was great, felt everything firing, pump was awesome, arms were literally falling off my body. Have end cycle blood work scheduled for Friday morning.
Mood:9
Sleep: 6
Motivation: 1000
Weight: 175.3
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: 3k calories
Training:
-Tbar row (wide) @185lbs x4 6-9
-Pull down wide mag grip @190lbs x2 8-12
-Cable row (Viking rope attachment, around elbows) @120lbs x4 12-15
——This is where I went off plan with buddy
-Dumbbell preacher curl @45lbs x3 8-10
-Cable curl(straight bar) @120lbs SS with single arm cable curls @70lbs x3 8-10
-Ez bar curls @50lbs to failure, pass off circuit. 6 rounds 10 rep minimum
-Incline dumbbell curl @25lbs x3 10
-Run the rack hammer curls starting at 45lbs, 6 reps each pair, down to 20lbs
—— this is not my normal training style but it was a good time and my arms are beat up.
@US-pharmacies has done it again by bringing you all an amazing sale, this one named after yours truly! Blessed to be part of such an amazing team! Sale is live 5/20-5/24!
Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening session as I met up with a buddy and slightly went off plan. The session was great, felt everything firing, pump was awesome, arms were literally falling off my body. Have end cycle blood work scheduled for Friday morning.
Mood:9
Sleep: 6
Motivation: 1000
Weight: 175.3
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: 3k calories
Training:
-Tbar row (wide) @185lbs x4 6-9
-Pull down wide mag grip @190lbs x2 8-12
-Cable row (Viking rope attachment, around elbows) @120lbs x4 12-15
——This is where I went off plan with buddy
-Dumbbell preacher curl @45lbs x3 8-10
-Cable curl(straight bar) @120lbs SS with single arm cable curls @70lbs x3 8-10
-Ez bar curls @50lbs to failure, pass off circuit. 6 rounds 10 rep minimum
-Incline dumbbell curl @25lbs x3 10
-Run the rack hammer curls starting at 45lbs, 6 reps each pair, down to 20lbs
—— this is not my normal training style but it was a good time and my arms are beat up.
@US-pharmacies has done it again by bringing you all an amazing sale, this one named after yours truly! Blessed to be part of such an amazing team! Sale is live 5/20-5/24!
GUY2060
Well-known member
5/24
Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day.
Mood-8
Sleep-5 (a couple late nights in a row)
Weight: 174lbs
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
5/21- Rest day, always take at least one rest day before blood work.
5/22- End cycle blood work, Legs in the evening.
Training:
-Lying ham curls @120lbs x2 8-12
-Hack squat @3 plates a side x2 8-12 immediately into split squats on the hack @35lbs a side x2
-Adductors @200lbs x4 15-20
-RDL on belt squat @2plates and 1/4 a side x2 8-12
-Standing calf @350lbs x4 8-12
5/23- Upper day
Training:
-Flat barbell bench @245lbs x3 for 3, @185 x1 for 15
-Incline iso press @2 plates x2 8-12
-Tbar row lat grip @2 plates x2 8–2
-Barbell seated shoulder press @140lbs x2 6-8
-Tricep push down @140lbs x3 12-15 SS with dumbbell laterals @35lbs x3 12-15
-Dumbbell curls @45lbs x2 8-12
5/24- Rest day, legs aren’t quite ready to be hit again yet
This weeks physique photos
Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day.
Mood-8
Sleep-5 (a couple late nights in a row)
Weight: 174lbs
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
5/21- Rest day, always take at least one rest day before blood work.
5/22- End cycle blood work, Legs in the evening.
Training:
-Lying ham curls @120lbs x2 8-12
-Hack squat @3 plates a side x2 8-12 immediately into split squats on the hack @35lbs a side x2
-Adductors @200lbs x4 15-20
-RDL on belt squat @2plates and 1/4 a side x2 8-12
-Standing calf @350lbs x4 8-12
5/23- Upper day
Training:
-Flat barbell bench @245lbs x3 for 3, @185 x1 for 15
-Incline iso press @2 plates x2 8-12
-Tbar row lat grip @2 plates x2 8–2
-Barbell seated shoulder press @140lbs x2 6-8
-Tricep push down @140lbs x3 12-15 SS with dumbbell laterals @35lbs x3 12-15
-Dumbbell curls @45lbs x2 8-12
5/24- Rest day, legs aren’t quite ready to be hit again yet
This weeks physique photos
GUY2060
Well-known member
5/25
2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came in, surprised at how well things look considering what I’m running and for how long I’ve been cycle. HDL is obviously low, but the rest of the lipids are in a good range. Other great news is liver is completely untouched by the Anadrol. AST/alt normal, GGT 16. Iron levels are also improving thankfully.
Mood-9
Sleep-9
Weight: forgot to weight in this morning
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: 2700 calories 223P 45F 363C
Post workout meal 666kcal 60P 21F 56C
Dinner 582kcal 60P 8F 68C
Training:
-Seated ham curls @170lbs x2 8-12
-Leg extensions @310lbs x2 6-10
-single leg extensions @100lbs x1 failure
-Vsquat good mornings @300lbs x2 9-12
-Calf raises @360lbs x2 8-12
-Adductors @200lbs failure both sets
-Abductors single leg @50lbs x2 10-15
-Lateral raise machine @90lbs x2 12-15
2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came in, surprised at how well things look considering what I’m running and for how long I’ve been cycle. HDL is obviously low, but the rest of the lipids are in a good range. Other great news is liver is completely untouched by the Anadrol. AST/alt normal, GGT 16. Iron levels are also improving thankfully.
Mood-9
Sleep-9
Weight: forgot to weight in this morning
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: 2700 calories 223P 45F 363C
Post workout meal 666kcal 60P 21F 56C
Dinner 582kcal 60P 8F 68C
Training:
-Seated ham curls @170lbs x2 8-12
-Leg extensions @310lbs x2 6-10
-single leg extensions @100lbs x1 failure
-Vsquat good mornings @300lbs x2 9-12
-Calf raises @360lbs x2 8-12
-Adductors @200lbs failure both sets
-Abductors single leg @50lbs x2 10-15
-Lateral raise machine @90lbs x2 12-15
GUY2060
Well-known member
5/26 and 5/27
5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is going great, pumps are great, mood is amazing, energy is high. Experiencing no sides with Tren in the system, not even any sleep disruption. This combo of test/mast/Tren might just be my favorite combination so far.
5/27 was a rest day, had a long day on Tuesday and got to bed late so no way I was waking up early. Also had to deal with replacing the battery in my truck after work, so rest day it became. More blood results came in, everything looking fairly decent considering the cycle, just waiting for a few more before I post it up.
Mood:9
Sleep: 7
Weight: 174.2
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Incline barbell @195lbs x2 6,4, dropped to 165lbs for a rest pause set of AMRAP
-ISO lateral flat press @90lbs each side x2 8-12
-Shoulder press machine @160lbs x2 6-9
-Single arm tricep push down @60lbs x3 SS with cable laterals @55lbs x3 12-15
-Bent over cable flys @90lbs x2 12-15
5/26 was an upper day in the block and a very early morning one at that. Still can’t decide if I’d rather wake up at 230am and lift before work or lift after. A tad weaker in the morning with not enough time to eat anything before hand but still making progress. Everything else is going great, pumps are great, mood is amazing, energy is high. Experiencing no sides with Tren in the system, not even any sleep disruption. This combo of test/mast/Tren might just be my favorite combination so far.
5/27 was a rest day, had a long day on Tuesday and got to bed late so no way I was waking up early. Also had to deal with replacing the battery in my truck after work, so rest day it became. More blood results came in, everything looking fairly decent considering the cycle, just waiting for a few more before I post it up.
Mood:9
Sleep: 7
Weight: 174.2
Daily:
50mg Test C USP
50mg Mast
20mg Tren A USP
50mg Anadrol PWO
4ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Incline barbell @195lbs x2 6,4, dropped to 165lbs for a rest pause set of AMRAP
-ISO lateral flat press @90lbs each side x2 8-12
-Shoulder press machine @160lbs x2 6-9
-Single arm tricep push down @60lbs x3 SS with cable laterals @55lbs x3 12-15
-Bent over cable flys @90lbs x2 12-15
