Accountability Log-US Pharmacies Athlete Log
- Thread starter GUY2060
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GUY2060
Well-known member
Thursday log
No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
16k steps
167.7 lbs
Nutrition:
No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time.
Sleep:
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
16k steps
167.7 lbs
Nutrition:
GUY2060
Well-known member
Friday/Saturday log
Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on Sunday. Taking a rest day meant I got to be home for the mail and got this beautiful package, thanks @US-pharmacies for the secure packaging and fast shipping!
Since I felt rested I went ahead and hit a little push day this morning. Felt pretty solid. Everything moved nicely and joints felt good. Still pushing weight up little by little or rep by rep.
10k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Smith incline press x2 6-10 reps, 2 back off sets with reverse grip 8-12 reps
-Incline dumbbell fly x2 12-15 reps
-Cable laterals(knee height behind the back x3 8-12 reps
-Tricep rope push downs x2 8-12 reps SS with overhead extensions AMRAP
-Shoulder press machine x2 6-10 reps
-Pec Dec x2 12-15 reps
Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on Sunday. Taking a rest day meant I got to be home for the mail and got this beautiful package, thanks @US-pharmacies for the secure packaging and fast shipping!
Since I felt rested I went ahead and hit a little push day this morning. Felt pretty solid. Everything moved nicely and joints felt good. Still pushing weight up little by little or rep by rep.
10k steps
170lbs
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition:
Training:
-Smith incline press x2 6-10 reps, 2 back off sets with reverse grip 8-12 reps
-Incline dumbbell fly x2 12-15 reps
-Cable laterals(knee height behind the back x3 8-12 reps
-Tricep rope push downs x2 8-12 reps SS with overhead extensions AMRAP
-Shoulder press machine x2 6-10 reps
-Pec Dec x2 12-15 reps
GUY2060
Well-known member
Sunday’s log
Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights.
Hit a solid leg day on Sunday, weight moved nicely and I pushed hard. Had to make sure I got in a little extra punishment to make up for what I was going to eat during the Rams/Bears play off game. RAMS HOUSE BABY. You know you hit legs good and hard when they feel uncomfortable the moment you leave the gym.
9k steps
168.9 lbs
30mins fasted cardio
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition: Not tracked, but somewhere around 4K calories
Training:
-Warmup/stretching/foam rolling
-Seated ham curls x4 6-10 reps
-Smith machine squats x2 4-8 reps, one back off 12 reps
-Reverse smith lunges x2 8-12 reps
-Leg extensions x2 8-12 reps
-Adductors x3 8-12 reps
-Abductors x3 8-12 reps
-Calf press x4 8-12 reps
Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights.
Hit a solid leg day on Sunday, weight moved nicely and I pushed hard. Had to make sure I got in a little extra punishment to make up for what I was going to eat during the Rams/Bears play off game. RAMS HOUSE BABY. You know you hit legs good and hard when they feel uncomfortable the moment you leave the gym.
9k steps
168.9 lbs
30mins fasted cardio
Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn
Nutrition: Not tracked, but somewhere around 4K calories
Training:
-Warmup/stretching/foam rolling
-Seated ham curls x4 6-10 reps
-Smith machine squats x2 4-8 reps, one back off 12 reps
-Reverse smith lunges x2 8-12 reps
-Leg extensions x2 8-12 reps
-Adductors x3 8-12 reps
-Abductors x3 8-12 reps
-Calf press x4 8-12 reps
