March 14 edition of diets n training

[John]

Morning all.my first thought of the day was,Thank you God for another day,and my second was fuck lifting today.
Breakfast was 4 eggs over easy,3 toast,5 sausages,chobani and water. Gonna go on a walk later with my dad,he’s been doin 2 Miles a day,he still won’t lift with me though but at least he’s doing that dreaded “C” word I hate,and I will go with him here n there bringing the dogs with me.Gonna go look at a small job later,2 bedrooms,minor spackling, ceiling walls trim to paint.

 

[EF9kid]

Brooo today is the 14…

I had two toast today, one with salmon & onions, second eggs & avocado with fruits n coffee

Training Chesticles, Tris & lovely ABS today.

Need to start some post cardio FML

 

[EF9kid]

Thank you God for another day

Yessir!!

 

[Poppy]

Samo samo oats n whites

Squats in a bit…maybe

 

[JLee]

Trained chest and Tris today. Light Cardio. Finishing a shake and fruit then I’m eating chicken and spinach again. Later I’m having shaved steak with eggs and cheese

 

[Xpliot]

Hit back earlier. Had egg whites and 2 English muffins

 

[EF9kid]

Recap;

My workout was PRETTY GURRRR today.

:metal:t4:

 

[Kad1]

Same crap for chow. Had an epic cheat meal last night, almost threw up I ate so much.
Trained chest and lats today

 

[Dirtnasty]

I’m
Back to eating to almost throwing up every meal. Hard to gain weight on clean food so tarts it is haha

 

[Kad1]

I stuffed my face with chicken scarpiello, pasta , sausage bread, homemade cookies for desert