March 20th edition of diets and bodybuilding

[John]

Good morning all.So I’m still at the VA facility,but in a diff building, transitional housing they call it. But I can leave whenever to go look for places to live.i also got a job thru the VA on the maintenance crew.feels good to be working again.theres a guy I know here and he managed to talk me into joining the local YMCA their gym is much bigger and better then I anticipated.So we’re goin to lift at noon.Been years since I was in a gym.Breakfast was 2 plain bagels,5 HB eggs no yolk, banana, cranberry juice.Lunch was 2 turkey n provolone,lett, tomato,light mayo,water, protein shake.Today I am grateful the experience the military gave me and for some of the skills I learned that help my life out today.Hope everyone has a smooth and productive day.

 

[JLee]

i also got a job thru the VA on the maintenance crew.feels good to be working again.theres a guy I know here and he managed to talk me into joining the local YMCA

That’s good to hear @John !

Today has been 2 eggs, toast, and oatmeal with almonds followed by baked lemon pepper chicken and sweet potato. Had cottage cheese and a yogurt at snack. Dinner will be top round and rice. Hoping to train chest tonight, maybe legs since it’s international chest day

 

[John]

Yup Monday= anything BUT Chest.

 

[Poppy]

Samo grub

Training lower after work.

Good for you @John on the new gig.

 

[Dirtnasty]

I’m doing Chester night

 

[Mossy1985]

Congrats on the job. Upper strength for me tonight. Back, chest, shoulders, triceps, and biceps. Breakfast was biscuits, gravy, scrambled eggs, and chicken sausage. Peanut butter and jelly sandwiches for a snack. Tuna and crackers for lunch. Chocolate milk for second snack. Meatloaf with bison, mashed potatoes, corn, peas, and rolls for supper. Shake after the gym and frosted flakes before bed.

 

[Poppy]

biscuits, gravy, scrambled eggs, and chicken sausage

Breakfast of kings right there

 

[Mossy1985]

I actually just started trying that chicken sausage and I love it.

 

[Dirtnasty]

I complety forgot got to
Say congrats and good news on working even if i was rich I would want some job to do I like not working for a short period of time then I get bored and yoh know hat they say about boredom

 

[John]

Yeah,once I find a place and the weather gets nicer I will just go back to working with my dad.

 

[Thunder]

My lady and I hit chest and tri this morning
We split a sandwich around 9:30 and another around 1 pm. No evening meal yet

That’s good news @John . Glad for you man I’ve been in places like that. They can really suck

 

[John]

Yeah so I’ve heard,it seems ok here… although I already got “written up” by some lady here for my she said she told me twice to wear a mask,and that I needed to be in her office at 1500,it was 1400 and I was going on my daily walk/hike.i told her that I would not be attending that meeting and I walked outside.I laughed at her,she was fuckin bent.

 

[John]

Obviously I manage to put myself in most of these situations pretty easily,but I’m not just gonna be bossed around,and demanded to do things,I don’t give a fuck who you are.

 

[Thunder]

Fuck that bitch
Stab’er in the throat

 

[Dirtnasty]

Got to be honest I’m
Not picking using wraps on wrist but I’ll keep doing it at least for two months and see if I get more comfortable. Only two lore weeks till I start adding deca by then hopefully lifts are already swinging upwards again todays 385 for 8 was struggle more than hoped but I also have to remember I was fresh hitting certain numbers now it’s after 10 hours of work