March 23rd diets andtraining

[John]

Hi everyone.Breakfast was cheese steak,protein shake,banana,coffee n water.Workin a few hours,then go home and do 4 arms n tris.Hope everyone has a good day.

 

[Poppy]

Oats n whites

Going to pull in a bit

 

[Kad1]

Normal crap to eat.
No training just 40 min treadmill

 

[EF9kid]

Normal breakfast…

Snack- Banana

Early lunch- shake n rice cake only ONE spoon of PB

Later Lunch- Rice, carne & broccoli

Training LEGS!

DInner- ??

Good morning people.

 

[JLee]

Same meals as the last few days. Trained legs this morning.

 

[Dirtnasty]

Strip steak abs arms today. Maybe stick with bis and rear delts abs do shoulders and tris again but something about getting pump in both bis and tris to gather that seems so good

 

[johnjuanb1]

Today was 3 protein oat shakes, a turkey breast/rice meal, and an egg whites /fruit meal.
Today was an off day. I hate off days but it’s necessary. Tomorrow is chest, back, calves, and walking up hills for cardio. :walking_man:t2:

 

[Poppy]

walking up hills for cardio

That’ll do it. Going up is supposed to be knee joint friendly