March 23rd installment of diets and bodybuilding

[John]

Good afternoon all.lunch was turkey and provolone, , ,light mayo, cranberry juice.Did back at gym.weighed in at 205.the guy at the desk(VA gym) said I haven’t seen you in awhile how is it you still look in shape the way you do,I smiled at him and said just lucky I guess…I don’t know him enough to bring him over to the DarkSide of bodybuilding yet,we shall see…
Where the fuck is @Rusty again…

 

[Poppy]

Samo grub no training donated some juice this afternoon.

 

[Poppy]

Hoping rusty is just working long hours

 

[Kad1]

Finally back to work and put in 128 hours last week.
Training is going well also. Still can’t train chest that hard but everything else is coming up

 

[Thunder]

Where the fuck is @Rusty again…

No doubt

 

[Dirtnasty]

Chciken and rice no training have dr apt at 7:45 in morning sweat the eye is getting another stye like it waited for me to come off antibiotics and boom. Guess it’s good I got apt they can look at it and
Then give me more meds I guess