March 26 diets and training

[John]

Good morning everyone.Breakfast was 4 eggs scrambled,4 fake sausages, pineapple n strawberries, Protein shake,water.Probably not lifting today.Hope everyone has a good weekend

 

[Dirtnasty]

Breakfast wa 4 poptarts 4 eggs 12 oz of milk. Second breakfast was 7 oz chicken breast 8 oz Cooked rice or 2/3 a cup dry. Train is dead’s and back

 

[John]

I was going to add pop tarts in,but my kid and her friend that slept over ate the last two fuckin kids.

 

[Dirtnasty]

I stay stocked they on sale 2for 3 today

 

[JLee]

2 pieces of French toast, drank some whites and had a yogurt. Training chest and Tris shortly. Probably some eggs and home fries after

 

[Poppy]

Oats n whites as usual

Trained back light high rep session quick n dirty then yard work.

Todays gym attire

 

[Rusty]

Look more like your going for a cycle ride

 

[Poppy]

Just choring around here brother.

 

[Rusty]

Have fun. My yard looks like crap rn but it’s too effin windy cold here to do anything yet. Can’t wait to get at it I cringe anytime I pull in the driveway

 

[Poppy]

It’s windy here too but not too cold.

 

[John]

Is that from your 80’s wardrobe

 

[Poppy]

What I’m wearing there is probably that old!!! Cept for boots

 

[John]

Ha ha,you probably got underwear as old as me.

 

[johnjuanb1]

Today is protein shakes, turkey breast and rice, fat free cottage cheese and rice cakes. Same ole thing. Just need to try not to cheat until tomorrow but it’s been 6 days so we shall see. Feeling great this morning!

 

[Poppy]

I don’t throw much out except for holy socks

 

[John]

I’m a sock fanatic,not to mention everyone in the house wear my black ankle socks,or the dryer eats them,I swear (for @Kad1) they just Disafuckinpear.

 

[Dirtnasty]

I haven’t lost a dock in 4 years I can’t believe it but it’s true its damn true

 

[Kad1]

Now that’s a look! Lol

 

[Kad1]

I hear that

 

[John]

I was just making sure you seen yet another perfect use of the word fuck.