March 28th edition of diets n training

[John]

Good morning motherfuckers.I has a huge breakfast,it was 50mg NPP,Test C 125,50mg proviron,Cialis 10mg,halo 10mg4 scrambled eggs,fake sausages, strawberries, chobani.mini meal tween now and lunch will be protein shake,drinkable yogurt, corn muffin.No work today.Doin legs in a little bit

 

[Future_ifbb_pro14900]

Sweet potato and egg whites for me, hitting legs hard today, 20 sets for quads, 9 for hamstrings and 5 for calves. Already anxious about it.

 

[Kad1]

Morning boys,
New diet for me starting today. Rotating between no carbs and high carbs so basically an A and B day.
Today is high carb so a cup of rice with 4 of my 5 meals. Looking forward to it. Only fat is what’s in chicken and 99% FF turkey.
30 min intervals on the concept 2 bike,
Legs around 2pm

 

[Kad1]

20 sets for quads? Hope that includes your warmup sets

 

[JLee]

Coffee, oatmeal and some blueberries. A cup of egg whites. Going to hit traps shoulders and forearms. Then some more whites, 2 eggs and some potatoes. Protein shake with strawberry and half banana

 

[EF9kid]

Sup y’all!

Today had an omelette with veggies toast n coffee

Snack pear with a top honey(only a bit promise)

Early lunch shake with rice cake

Chesticles/Tris n abs

 

[Poppy]

In the office

Oats n whites

Probably no training

 

[Dirtnasty]

Ribeyes pwo for max bench today

 

[johnjuanb1]

Today I did super sets of chest and back and had a killer pump. Really looked good. Joints were making crunching sounds which isn’t too cool haha getting dry.
Today’s diet is 3 1/2 protein/oat shakes. A fat free cottage cheese and rice cakes meal, and an egg whites and rice cakes meal. 3 fish oil capsules and 3 vitamin/mineral/fruit and veggie powder tablets.

 

[Cluster]

Let us know how much you did

 

[Cluster]

Currently sitting in front of the gym no kratom and I don’t know if i can do this i wish i never found that shit

 

[Dirtnasty]

I put it in log but it was 565

 

[Cluster]

Geeeze thats nutz

 

[John]

Did you lift

 

[John]

Good job

 

[johnjuanb1]

Been there. Best thing ever for those who can use it once a week. For those with an extremely addictive personality like me it’s bad news. I felt withdrawals for months.

 

[Dirtnasty]

Thanks I. Little left on tank but not goig to risk I hurry I’ll go all out I. Comp if I fuck myself up there I can accept it but I’d hate to do it in training

 

[Cluster]

Yes