March 31st edition of diets and bodybuilding

[John]

Good morning all. Breakfast was 2 sesame bagels lightly toasted with cream cheese.Protein shake.my buddy gave me a bag of his 5.5 lbs in exchange for some winny I had

Did 5 miles on the bike,(actual bike ride) then did shoulders.
Dinner will be,who the fuck knows.
Today I am grateful for the country I live in.Go to a third world country for a few weeks,then come back,or flip on the news…

 

[John]

Suppose to take it before bed

 

[Poppy]

Did 5 miles on the bike,(actual bike ride)

Be very careful my friend…that can be easily confused with the “C” word…

 

[Poppy]

Samo grub

No training

Going to butcher some wood when I get home

 

[Dirtnasty]

At gym doing legs not sure how heavy I can go after doing 12s got home at 3aybe 5 hours of sleep. But still f I didn’t wake and go before work todya it probably wasn’t happening. Going to point feet out wards a bit more on squats to see if it helps me
With depth on high bar.

 

[John]

I was getting my head right before gettin some that’s what I was doin.I will let people call it whatever they want though. it’s a 8 mile round trip to the YMCA and back to the VA.Gonna do that tomorrow or Sunday.

 

[Ominous]

[No message]

 

[Poppy]

 

[Ominous]

Exactly.

 

[Thunder]

I heard that was the best sup for hard gainers

 

[JLee]

Light shoulders. Food is still the same. Chicken meatballs and pasta. Chicken and rice. Yogurt and stuff

 

[Thunder]

@John I’m kinda jealous bro. I miss riding a bike to shit plus the extra calories you burn are a good reason to eat more.

 

[John]

Yeah burn more eat more