March 7th installment of diets,lifting and life

[John]

Good morning all.Did tire flipping at the gym this morning. Breakfast was 4 eggs over easy,2 pieces of toast with light butter,4 turkey sausage and grapes,coffee and water. My dad and i are taking a ride to one of the VA he has a appointment and i have a Marine buddy i met last year while i was living there im gonna go visit with,gonna enlighten him with some mushys and see how hes doing.When i get back in gonna go hike around the farm we hunt on see if i can find some antler sheds.Today im grateful im gonna see one of my buddies,and spend time outdoors.Hope everyone has a smooth and productive day,over.

 

[TG1]

Sounds like a good day planned.

Day 2. I’m on charcoal and antibiotics again. Eating some baby food. Still dehydrated shitting water out every couple hours. They want a stool sample but not happening. No gym obviously.

 

[Poppy]

Half day of work for me. Off tomorrow. Just piddling around here today. The sun finally came out about an hour ago.

 

[JLee]

Nothing exciting here. It’s my last day off and its raining. Working the weekend.No training. Just food prepping for the rest of the week.

 

[Poppy]

You’re probably getting all that rain we just got. Pushed up the coast

 

[John]

And incase anyone was wondering,its National Cereal so theres that…

 

[Dirtnasty]

So I’m only eating like 3-4 meals these days haven’t pinned in 2.5 weeks and haven’t gymed in a good while. I think I’m either trying to decide between extended break or trying to come back in and not worry about weight hut do a cut and see if i can get lean or not. I’ve been suffering from insomnia as of late and it’s been a struggle to get up. This is likely depression induced so im going to spend weekends being outside as much as possible to maybe get that sun i need.

 

[Poppy]

We had local poll on favorite cereal

 

[Poppy]

do a cut and see if i can get lean or not

If this is a poll… I vote for hypertrophy/cut.

 

[Poppy]

suffering from insomnia as of late

Ouch.

 

[Dirtnasty]

I got to be honest i think part of the burnout was eating so much so cut is likely contender if i choose to get back at it

 

[Poppy]

Maintaining size/girth/pl strength can be a second job. Eating bunches is definitely a chore

 

[Poppy]

I’ve always wanted to see you in a hypertrophy cycle. You’ve got the bone structure body comp to be huge (muscular/cut) and the discipline to get there.

 

[John]

Hi @Dirtnasty

 

[Poppy]

Wifey just got home. Been out of town on business this week. Baby girl can go sleep in her own bed. She’s aggravating at night… feet in face/back… sleeps sideways and steals all the covers.

 

[John]

Thats every female,stealing covers.

 

[John]

My ex would have,the comforter,and her own blanket,id have the sheet,and she would take that to,until i woke up,and aggressively ripped all 3 off her.

 

[TG1]

I keep my own blankets. Usually 2. I sleep on one and cover with one. If I get night sweats the blanket I’m on soaks it up good so it’s not too bad for me.

 

[John]

Well now its not to bad for me either,ya know,the whole sleeping alone shit.

 

[Dirtnasty]

Hey John I’m thinking auperdrol is great compound for to start a cut but honestly I’ll probably just start test back up then go from there