May 23rd edition of diets n training

[John]

Morning all Hope everyone is good. Breakfast was French toast,turkey sausage, strawberries,protein shake.Gonna do traps n forearms later.

 

[Aude_Aliquid_Dignu]

morning,

BF #1 - same ole’ 3 eggs, 3 egg whites, rice…treating myself a half piece of turkey sausage tho!

BF #2 - Chocolate Banana protein shake

 

[JLee]

Good morning @John and the rest of UGM. Trained shoulders and traps today. Had 2 waffles and some egg whites earlier and having a protein shake now. Will be having some eggs and potatoes real shortly.

 

[NeuroRN]

Steak and Sticky rice. Really just trying to eat the food I didn’t have time to last night.

PSA: if you ride a motorcycle. Wear a fucking helmet.

 

[Rusty]

Food and supplements lol. Today is heavy back and shoulders and biceps day How ya been @John

 

[Poppy]

Did you have a crash patient?

 

[Poppy]

Samo samo samo grub

In office. See about training. Been a Monday for sure

 

[Future_ifbb_pro14900]

Same as usual but went to winco this weekend and found rice flour in the bulk section. I usually grind it myself from the big bag of rice from Costco since I go through so much and don’t want to buy the little boxes but rice flour is essentially the same price as normal rice. Hit chest and back today. Sweet potato and tilapia for lunch. Hope everyone starting the week off strong!

 

[NeuroRN]

We’ve had a string of them since it got nice out here. No helmet laws here. All of them mostly vegetables.

 

[Poppy]

What do you do with ground up rice?

 

[Poppy]

That’s why I sold my scooter. #1 I’m still not mature enough. #2 unlike when I was younger, I’m aware of the pain when (not if) I crash.

 

[Future_ifbb_pro14900]

I use it for cream of rice. I prefer the texture of it especially with blueberries and vanilla whey

 

[johnjuanb1]

I’ve had 2 protein/oat shakes and fish oil caps, MCT oil cap, and vit/min/fruit/veggie tab.
I just did 45 minutes of cardio.

 

[Poppy]

45 minutes of cardio

Whewww

 

[Poppy]

That’s why you’re single digits and I’m NOT!

 

[Kad1]

Today is a good day. Last hard day of cardio and I get 60 g carbs at every meal. Tomorrow is better goes up to 80g per meal

 

[Dirtnasty]

Back to chicken and rice

 

[Poppy]

Ended up squatting angry.

 

[Rusty]

I was walking through Walmart today and some guy said to me “save some gym for everyone else”. ain’t never had anyone say that to me before. Took it as a compliment.

 

[John]

Well I’ve been better,but here I am.