May 3rd installment of diets and training

[John]

Good afternoon all.No gym,im at work now til like 1400 or whatever the fuck i want.Breakfast was 5 turkey sausage,4 eggs over easy,3 pieces of whole wheat toast,grapes,coffee,and water.Lunch will be roast beef,swiss,lettuce,tomato on rye,lite mayo,n mustard,banana and cranberry juice.Im going fishing after work…dinner will be flank steak,smashed potatoes,and a salad.Today i am grateful for the camaraderie and all the knowledge ive gained here.Hope everyone has a smooth and productive day.

 

[TG1]

Boiled eggs for breakfast and not sure later. Chest tonight.

 

[Poppy]

Samo samo for me. Day off work.

Trying to train later.

Crappy labs. I’ll post them later.

 

[Dirtnasty]

Meal behind so I’ll just try and eat 100 g of protein in one meal as I have to be up early for puppy class tomorrow

 

[JLee]

No training. Had 2 eggs and an English muffin. Chicken and rice. Yogurt and almonds. Cheese steak on a wrap.