May 5th edition of diets and training
- Thread starter John
- Start date
- Status
In honor of Cinco de Mayo I’ll add Taco Bell hot sauce to my 99/1 turkey breast/basmati rice meal. Maybe add some to my protein shakes too. 
Aude_Aliquid_Dignu
REGULAR
Breakfast 1 - 6 eggs w/ collagen powder
Breakfast 2 - 50g Chocolate Protein Powder, Peanut Butter, Banana Smoothie
Noon Workout 1 -
5 Rounds For Time:
40 Calorie Row
30 AbMat Sit-ups
20 “Ukrainian” Kettlebell Swings (55#)
100-ft. Kettlebell Goblet Walking Lunge (55#)
PM Workout 2 -
Back w/ Focus on Large Muscles and Time Under Tension
Breakfast 2 - 50g Chocolate Protein Powder, Peanut Butter, Banana Smoothie
Noon Workout 1 -
5 Rounds For Time:
40 Calorie Row
30 AbMat Sit-ups
20 “Ukrainian” Kettlebell Swings (55#)
100-ft. Kettlebell Goblet Walking Lunge (55#)
PM Workout 2 -
Back w/ Focus on Large Muscles and Time Under Tension
Aude_Aliquid_Dignu
REGULAR
mix it into everything I can, really.
Sprinkle it in, and there is no taste.
Sprinkle it in, and there is no taste.
Future_ifbb_pro14900
Well-known member
Afternoon to everyone sorry I’m a bit late, had my cream of rice and eggwhites before heading to hit chest and back. Then had cream of rice with bananas and blueberries after. Gonna have sweet potato, pb2 and chicken for lucnch in about 30 mins
Mossy1985
VIP REGULAR
Breakfast was 6 fried eggs, 2 pancakes with 1 scoop of mass gainer added to the pancake mix. Second Breakfast was a mass gainer shake with a big scoop of peanut butter and a whole banana. The Cookies and Cream mass gainer makes those pancakes slapping. Lunch was a half pound burger. Another mass gainer shake . Taking 3,000mg Amino capsules with each actual food meals. It’s like swallowing small bird eggs. 3 of those per day. Today is a rest day. Working out every other day to make up for all the calories I’m burning working in this heat every day.
I just did hamstrings, calves, and a 40 minute walk up the hills. That was a bitch!
- Status