May 9th installment of diets and training

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Did you have big thunder boomers a bit ago… we just got hit hard
 
We got hammered this morning about 6 and it was gone by 7. It caused a bad wreck on 411 and they had to redirect traffic around until after 10. It was a good one. I love thunder and lightning. It’s like you can feel the energy from a good storm
 
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It’s over here now too… bout an hour. Sposed to get more tonight some time. I don’t mind the thunder and lightning either. The rain is always good. We needed it.
 
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