Morning to all,diets and training

[John]

Breakfast was cheese steak pepper n cheese.Bananna, protein shake.Working today,gonna do tris later.

 

[Xpliot]

Had a turkey wrap from Casey’s. Skipped my workout today. Didn’t sleep to well. Been in a funk the last few days. Fucked up my whole diet and everything…

 

[JLee]

Training back if I can get my ass in gear. R1 protein shake w/banana and maybe some oatmeal pancakes after

 

[Poppy]

A funk for a few days doesn’t constitute ef’n up your diet brother. You’ll be ok. Hahaha

 

[Poppy]

if I can get my ass in gear

Why does that sound familiar? Oh yeah… me. Hahaha

 

[Poppy]

Oats whites granola chicken so far.

Doing upper press stuff shortly if I can peel this recliner off my azz.

 

[Poppy]

Good morning brother. Please remind me what your gift pack was for member of month. Sitting here trying to remember. I’m useless sometimes hahaha

 

[Xpliot]

Thanks @Poppy im feeling better today. Last couple days tho just been extra tired

 

[JLee]

It was my choice of gift certificates. I chose one from Total Wine. Haven’t had an opportunity to get down there and use it yet. Maybe this weekend

 

[PNWmuscle]

Usual breakfast. Eggs, turkey bacon, bagel and cream cheese, orange

Pull day today. I think I’m 6 weeks in to me test and deca cycle. Things are really taking off now and feeling good

 

[Poppy]

just been extra tired

I hear ya. Take a nap. It’s refreshing. I just got one in.

Time to hit the rage cage gym

 

[Xpliot]

Yeah I’m feeling better today last few days got to me working 12s and trying to workout. Be better if I didn’t have to drive an hour 15 to work lol ima get back on my diet and crush it tho before thanksgiving :muscle:t3::muscle:t3:

 

[Dirtnasty]

Had no breakfast I was straight to bed