Mossy's Esquel Labs Mass Stack Log

[Ripgut]

Tri Blend of 200mg each you will love

I think with that answer I might have made my choice.

 

[Mossy1985]

I know I loved it. The vascularity on top of the lean muscle was outfuckingstanding!

 

[Mossy1985]

So after my little break over the weekend. I went to Push Pull Legs. Last nights training session was a Push night.
Flat Bench Dumbells 3×12
Incline Bench Dumbells 3×12
Tricep Push Down Straight Bar 3×12
Shoulder Press Dumbells 1×12, 2×15
Lying Tricep Extensions Dumbells 2×15, 1×12

 

[Mossy1985]

Also just finished up 1 bottle of Esquels Mass Stack

 

[Mossy1985]

Tuesday’s Pull Session
Pull Ups 3×12
Bent Over Row 3×12
Seated Row 3×15
Dumbell Curl 3×15
Hammer Curl 3×12
Deadlift 1×5

 

[Mossy1985]

Wednesday Legs
Squat 3×8
Leg Press 3×15
Leg Curl 3×12
Standing Calf Raise 3×15
Romanian Deadlift 3×8

 

[Poppy]

Get it boy!!!

 

[Mossy1985]

I feel like I’ve actually dialed it back a bit as far as routine but I’m making up for it with the extra day of training.

 

[Mossy1985]

Thursdays Push Session
Flat Bench Barbell 3×10
Incline Bench Barbell 3×12
Push Down 3×15
Shoulder Press Dumbells 3×15
Tricep Extensions 3×12

 

[Poppy]

Imo you’re hitting it just right on the upper end of the “hitting it hard scale”

 

[Mossy1985]

I may start adding a few more reps or different exercises. Maybe pull some exercises from others Push, Pull, Legs routines.

 

[Poppy]

Changing up movements/rep and set schemes keeps everything fresh and interesting imo.

How else are you going to know what works for YOU and what needs to be tossed.

 

[Mossy1985]

I know I’ve been missing them hammer curls. Been getting an amazing bicep pump

 

[Mossy1985]

Last nights Pull Session
Pull Ups 3×15
Bent Over Row 3×12
Seated Row 3×12
Curl Dumbells 3×12
Hammer Curl 2×15, 1×12
Rear Delt Fly 3×15
Deadlift 1×10

 

[Dirtnasty]

Hopefully this upcoming week I’m more consistent and get to posting workouts

 

[Mossy1985]

You still have plenty to share with us with that big stash you got to run. I just got a jump on yall as far as logging.

 

[Mossy1985]

Last night’s Leg Session. Missed Saturday going out to eat in Pigeon Forge. Most of every where had 2 hour waits to eat.
Squats Barbell 2×5, 2×8
Leg Press 1×20, 1×15, 1×12
Leg Curl Lying 2×10, 1×12
Standing Calf Raise 3×15
Romanian Deadlift 3×10

 

[JLee]

How is that Pigeon Forge area? Was thinking about visiting Nashville and making a detour over that way. Is it worth visiting?

 

[Mossy1985]

A lot of people love it. I myself growing up in the area don’t care much for it myself. The traffic I would compare to going through the middle of Atlanta or New York. The tourist love it and so do all my kids.

 

[Poppy]

How is that Pigeon Forge area?

That’s one of the marriage destinations from the coast. Lots of folks go there from eastern NC. Everyone I know says it’s nice.