Muscle Minds 99: Training Principles

[Richardhorton]

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Principles of Training:

• Specificity
• Individualization
• Progressive / Overload
• Variety
• Reversibility
• Periodization

Plus Defining Intensity

For complete updates, please follow below link -

https://www.advicesradio.com/track/9…ing-principles

 

[Poppy]

Welcome

 

[John]

Welcome to you to, a good intro goes a long way, especially from a members point of view…

 

[Bigmurph6]

Welcome to ugmuscle brother give us an introduction a little about yourself or advices radio

 

[John]

Members is a much better word,so thanks for that one @Bigmurph

 

[JLee]

Welcome

 

[Bigmurph6]

I was checking out the podcasts and there’s tons of stuff on Advices Radio. I didn’t know that there were that many different things available to listen to on many topics.

 

[Ominous]

Welcome

 

[Richardhorton]

The Advices Radio Network (ARN) is on a mission to bring new and unique perspectives to bodybuilding podcasting. ARN explores all facets of the bodybuilding world through a wide variety of programs, from powerful editorial stories and insights from the top minds in the industry, to recommendations for health and longevity and bodybuilding media reviews.

If you’re hungry to hear about more than just sets and reps, and are ready to dig deeper into bodybuilding culture, put on your headphones, turn the volume up, and tune in to ARN - you’re about to embark on a journey that will expand your mind and infinitely grow your love of bodybuilding.