My after dinner snack,maybe a poptart before bed

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John

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For dinner I had chic marsala,a salad,water,n protein shake,that was at 515,now its snack time.
 

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Yes,I’ve changed everything the past month,diet,workout routine,how I workout,and Oct 1st I will be finally startin my cycle been off everything since June 1st
 
Well like normal, gettin bigger,but weight hasn’t changed much,on different meds the past month,ones even suppose to increase appetite/ weight gain,but for me,nope.
 
Ha ha,my appetite is back though,past week or so,I’ve ate a piece a pound cake or poptart in the middle of the night,about 4000 cals a day,and I dont count what I eat in the middle of the night,bonus cals.
 
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