New To This Forum. It Looks Like What I’ve Been Searching For!

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Ya but a lot of real science too!!! Usually if we are about to do something stupid someone will chime in before we actually screw something up
 
Welcome @Poppy! We’re cut from similar cloth, I competed in powerlifting for close to 20 years, 198, 220 and dabbled in 242 but never found much success over what I had at 220 to justify feeling like shit all day every day to weigh that much.
 
JB…yes sir. I,also, felt like crap at 242. I put up my intended squat numbers but couldn’t hit my 500# bench…not even close. I had the mobility of a cinder block.
 
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