November 11th edition of diets and training

[John]

Good morning all.Happy Veterans Day.Breakfast was 4 scrambled eggs,3 pieces whole wheat toast,protein shake, banana,coffee and water.Doin back at 11.Today I am grateful for being a vet and the experience/training I received.When I walked in the Navy recruiters office he was getting ready to leave he asked me to come back the next day,I did he wasn’t there but the Marine recruiter was and for that I am thankful.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo oats pb n protein

Going to do some sort of circuit training shortly.

 

[Poppy]

More fyi

Elitefts is having a great sale now. Top notch gear.

 

[Dirtnasty]

Man birthday one day Veterans Day the next you guys are all the rage. Will have cheesesteak in honor of John and do legs in honor of pain

 

[JLee]

Happy birthday Vets! Thank you again for your service.
2 English muffins with Canadian bacon and eggs. Had 2 waffles and egg whites also. Lunch will be chicken and rice. Top round on toast for dinner … The more food I make the less ambitious I get towards the end . Protein shake and a banana if I make it to the gym before work

 

[Poppy]

you guys are all the rage

Blahahaha

 

[John]

Ha ha nice,I had a cheese steak last night