November 15th edition of diets and training

[John]

Good morning all.Breakfast was 4 scrambled eggs,3 whole wheat toast,1 oikos,1 protein shake, banana,coffee and water.Only did bis yesterday so Tris and shoulders at 11.Today I am grateful for a decent night of sleep.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Shredding chicken and cheese for breakfast dead’s and back then chciken and rice with some popcorn mixed in as snack helps
With fiber

 

[Poppy]

Same ol boring grub

Going to pull in a bit.