November 16th edition of diets and bodybuilding

[John]

Appreciate everyone’s input.

 

[Aude_Aliquid_Dignu]

check it in two weeks

perfect!

 

[John]

Dinner tonight will be 3 pieces of Tilapia,rice,and a salad.Then closer to bed will be the one with the Frog on it.

 

[Poppy]

My personal thing that brought my kidneys back from the slippery slope was telmisartan and diet cranberry juice…bout a half gallon a week one swig at a time.

 

[John]

I’m on losartan.and yes I should add cranberry juice in

 

[John]

Maybe have a talk with my doc and see what he says when I bring up telmisartan instead a losartan

 

[Poppy]

They make cran everything now. Some of it is actually tasty. It’s about the only “cold” thing I drink except for the occasional diet dr p.

 

[Dirtnasty]

I don’t split either get it all in pwo now at a meet i May add more buts that not split haha

 

[Dirtnasty]

I think I may get on this cranberry juice thing. Cause I could always use better kidneys

 

[John]

I don’t mind just plain cranberry juice

 

[Poppy]

I like that too.

 

[Poppy]

It won’t hurt

 

[Dirtnasty]

Younger me is thinking makers markers cranberry vodkas. Now me is thinking I can mix with greens shake to give some flavor pwo

 

[Cluster]

No gym gettin crazy at work so still a workout. 1 big meal a day right now. Shold be back in a couple days

 

[John]

Cranberry n Grey Goose

 

[Poppy]

The redheaded slut is a cocktail made of Jägermeister, peach-flavored schnappsand cranberry juice .

Was on my no fly list when I was still drinking. Had a long night (3 days) drinking those and having other party favors.

 

[John]

When I discharged in 2008 I worked at a bar, I’m pretty sure I had a few Red Headed Sluts

 

[Dirtnasty]

It’s on my no fly list I hate peach