November 25th installment of diets and training

[Rusty]

That’s a nice compliment

 

[JLee]

That sucks bud

 

[JLee]

Same food. Only had a small piece of sweet potato pie. Trained shoulders.

 

[John]

Sucks,but atleast you can agree on it…

 

[Rusty]

Well at least you realize it instead of chasing something that isn’t there. How you been big guy otherwise

 

[Dirtnasty]

Well I agree she doesn’t haha

 

[Dirtnasty]

Just ate a box of cravers cordon bleu 50 p with 460 cals. Need more calories but it e hurts to chew from ear issue im told tmj is common in powerlifters and I’ve experienced this a few times the past year. I just have assumed my ears clogged from all the powder at work getting in there

 

[Kad1]

Back on the wagon today food wise.
Trained legs and had pretty good session

 

[Poppy]

How’s your pec?

 

[Kad1]

Still in a sling! 2 more weeks then hopefully I start PT. Still sore as hell if I try and move it