November 4th edition of diets and bodybuilding

[Dirtnasty]

Anything new on sleep front cause I bet when you’re able to get better rest things will grow

 

[Cluster]

Yeah man im wearing a cpap and getting a consistent 4 to 4.5 hrs every night. But me and my wife are going to get back with the doctors and see what we can do now. Therapy has helped me to get a positive outlook and shake off this funk. I thought of you te other day they got a ketamine clinic in the big town an hour from us. How have you been w all that

 

[Dirtnasty]

I’m on a as need with that now I haven’t had suicidal thoughts in awhile so I haven’t scheduled appt

 

[Cluster]

Thats awesome brother id for sure miss ya on here