November 8th installment of diets and training

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel,1 oikos,protein shake, pineapple,coffee and water.
Gonna do bis and forearms.Today I am grateful for food and a roof over my head.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Frosted wheats anadrol and sd dead’s today

 

[Poppy]

Oats pb protein powder

Just ate shrimp

Going to pull after work.

 

[Aude_Aliquid_Dignu]

BF - Overnight oat in soy milk, w/ 1/2 scoop of protein powder, and bananas
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean Ground chicken, protein rice, veggies
Snack #2 - Protein Bar
Dinner - Mystery

Workout 1:
5x5 heavy strict press

Workout 2 (5 Rounds For Time) :
9 Clean & Jerks #95
30 Double Unders
9 Pull-ups
30 Double Unders

Daily Gratitude:
Girls with normal sized pieces.

 

[Dirtnasty]

That last part got me

 

[Cluster]

Haha

 

[Cluster]

Got some huge strips marinating 4 tonight and did carries

 

[Stretch22]

I’m always late to the party but hope you all had a great day brothers. I just did cardio (use the magnifying glass @John ) and am sitting in the sauna. food has been boring as fuck. Two cups oats with strawberries and blue berries for breakfast, two 8 oz chicken breasts for lunch. Unsure for dinnner. Removing all salt and carbs for tomorrow and Thursday, going to shed a good deal of water to end this cut and go into my vacation looking extra shredded

 

[Dirtnasty]

Why two 8 oz of chicken at one time.

 

[Stretch22]

Was starving, minimal carbs for like a week besides oats in the AM. I just grab two pre cooked breasts throw some sugar free BBQ and I’m gtg

 

[Dirtnasty]

I just wondered why not spread the protein out hahai eat 6oz at a meal unless it’s special like steak

 

[John]

Ha ha.ill let that slide,next time I’ll flag and edit that shit