Nutrients, supplements, vitamins, etc

[Rusty]

Ya clen isn’t one of those things you wanna use all the time. I may try two a day for 80mg but gonna ease into it and adjust diet/sups as needed to keep cramps at minimum

 

[Dirtnasty]

I mean it’s also beat used in short burst. Kills the receptors so 2 weeks tops if no days off and then use benedryl or the other script I can’t think of able
Right now to shorten recovery time

 

[NeuroRN]

There’s places to get b12 out there. The same place I get my glutathione, same place murph gets his, hint hint. Hit the search bar for glutathione.

 

[Bigmurph6]

You’re so bad

 

[Kad1]

Choleast, Bernerine, Meriva from Thorne all for healthy lipids and blood vessel support. Have labs to show improvement. Dropped my cholesterol by 100. D3,5,000 ius Dailey. 30 mg zinc, fish oil and either Tudca or Thorne liver cleanse

 

[Rusty]

I should use Benadryl rn. How much?

 

[Dirtnasty]

On off days @NeuroRN can attest may even know the other shit

 

[Rusty]

So I should do 5 on 2 off or what? Cause it can take six days to get out of your system.

 

[NeuroRN]

5/2 is the usual split. On off days take 25-50 mg of Benadryl at night to keep receptors clean.

There’s another anti histamine out there that’s expensive and not worth it when Benadryl does the same thing.

Or you can do 2/1 split. I had less severe cramps when I did this.

 

[Rusty]

Thanks brother!!! You are such a huge part of UGM. With harm reduction and science. Honestly this place wouldn’t be so safe without you!! You deserve member of the year if there is such a thing @Bigmurph

 

[NeuroRN]

As always you are the number one hype man. Same goes to you. You could make pencil believe it was the best pencil in the whole world.

 

[Rusty]

I don’t know about that. I am about things I hear and emotion. You are so much more important because you can understand studies and you give better and real
Info. In my book @NeuroRN contributes more and better info then any of us. Love you brother!!!

 

[NeuroRN]

Love you too buddy. Thank you for the kind words.

 

[Rusty]

Your the best bro!!!

 

[Bigmurph6]

You are great to have at ugmuscle brother you remember winning the biggest member of the month ever and you definitely deserved it

 

[NeuroRN]

Hey I’m just happy to be here and pay anything forward that I can.

 

[Stratfordave]

GAC 325 mgs daily, fish oil, daily multi vitamin, baby aspirin

 

[JLee]

Fish oil, Vitamin D and Vitamin C…cialis!

 

[Trollus]

Fish oil, glucosamine chondroitin with msm, liver support, vitamin d, citalopram, I think that’s it.

 

[Bigmurph6]

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www.drugs.com

Is this the right stuff I actually don’t remember if this is it?
@NeuroRN I believe that this is the other medicine besides benadryl that supposedly works better ive never used it but I have used benadryl. There both antihistamines so I believe that has something to do with cleaning the receptors.