October 16th edition of diets and training

[John]

Good morning all.Breakfast was 4 pieces wheat toast no butter,3 HB eggs, protein shake,1 chobani, banana,coffee and water.Gonna do chest and bis in a bit.Hope everyone has a great day.

 

[Poppy]

Oats pb protein

No training. Kicking around house

 

[Dirtnasty]

Got some kolaches coming my way. Tomorrow I start new shift if 3-1 so might grill some steaks and have afire tonight

 

[Mossy1985]

I was going to have a fire tonight myself but it’s looking like rain around here. I dug my fire pit out and I’ve got it about 4 feet deep. Probably about 6 feet around. It’ll hold a whole rick of wood. Breakfast was 4 eggs scrambled, covered in cheese with fried potatoes, and 2 Kodiak pancakes. 2nd meal was 3 hard boiled eggs with a Dew. 3rd meal was protein shake. 4th meal was 10 chicken tenders with Buffalo sauce. No training today. Going to new program of upper, lower strength, and 3 Hypertrophy days.

 

[John]

2 down 4 to go…

 

[John]

I will save two for tomorrow

 

[Mossy1985]

I would have just smashed them all. Been all kinds of carbed up!

 

[John]

So there’s 3 left,and I’d like to have two for the morning but when the Ambien/Seroquel kick in later their chances of survival greatly decrease,and even if I lay down before they kick in,then whenever the first time I wake up is their time of death.

 

[hercules_mcfadden]

Half lbs bacon and oatmeal. Somehow my cholesterol keeps going down. Legs and shoulders today. Had marathon sex with the gf after.

 

[JLee]

Same food for the most part. The guys at work got subs today and left me half of a buffalo chicken steak and cheese. No that’s not a typo. It was strangely good. Other than that I trained chest today. Hope everyone had a decent weekend

 

[Mossy1985]

I’ve been getting the bags of the mini chocolate covered donuts. I’ve been smashing a bag every night laying in bed after a fat blunt. I’ve got some new herbs called Ice Cream Cake. I’m guessing a cross of Wedding Cake. I smoked two night before last and felt like I had eaten a couple xanny bars.

 

[John]

Ha ha nice

 

[hercules_mcfadden]

Just chilling today. Eggs, chorizo, potatoes. Tacos at lunch. Meatloaf at dinner. I’ll slam a protein shake before bed. Back and bis tomorrow.

 

[Dirtnasty]

This Tropicana I picked up for 90 an o has been real nice

 

[Mossy1985]

Damn! I need to start coming to you!