October 23rd installment of diets and bodybuilding

[John]

Good morning all.Breakfast was a 12 in cheese steak,cheese n pepper lots of it, banana,water.Lunch will be two turkey n cheese, Lett tomato.Not sure about dinner.Goin to gym after work with my bro in law.i took 150 shot of test p, proviron 50mg this am.Today I am grateful for Monday pay days.Hope everyone has a smooth and productive day.

 

[TG1]

Sounds good bro. Im doing a cleanse for a couple weeks before I start back on another diet. Most likely my old diet of ground beef and cheese, eggs, and my “chili” recipe daily. Nice to precopk a few days and not focus on times.

Workout still varying with my injuries right now but pushing thru. I’ll figure out how I feel tonight.

Still on Test, Tren, Mast. Will up all dosages once new pack comes in. Will add in anadrol for the next 3 months. lower tren and increase mast. After those 3 months are done I’ll increase it all to gram each of test, tren and mast for 2 months, drop the adrol and add in winstrol for spring.

 

[Poppy]

Samo grub

Trying to squat after work

 

[Kad1]

Trained arms earlier, go back for cardio later.
At ortho getting my non injured Pec looked at. Something feels off with it. Hopefully I’m just being a pussy. Back on the diet today. Ate like a slob All weekend

 

[Poppy]

Holy smokes!!!

Now that’s a samich!!!

 

[JLee]

Trained chest and triceps. Had toast and egg whites. Protein shake and a banana. Had shaved steak and cheese for lunch. Yogurt. An apple with peanut butter. Having chicken Parm with ziti for dinner

 

[Poppy]

shaved steak and cheese for lunch

Me too. On an open face sub roll with the guts ripped out of the roll to reduce bread

 

[Dirtnasty]

I think my latest log disappeared. Was going to post about mishap from Saturday night after date