October 25th installment of diets and bodybuilding

[John]

Good morning all.Did some tire flipping this morning.Breakfast was a 4 egg omlete, peppers,red onion,cheese and lots of pepper, banana,2 pieces whole wheat toast, coffee and water.Lunch will be leftover steak,rice and a salad.Dinner I’m not not sure about.Today I am grateful for the little things in my life that keep me content.Hope everyone has a smooth and productive day.

 

[John]

Ohhhhh @Mossy1985 here’s a snack that made me think of you.

 

[Dirtnasty]

Fuck yeah

 

[Poppy]

Same food.

Bench tonight

 

[JLee]

Trained legs today. Same boring ass food lol

 

[Dirtnasty]

Did some back work going to eat this then give soem tiem to digest inject hgh night night I’m doing one shot of currently at night will split it 5 5 next week and get. Back on program to fick shit up and finally get my head out of ass.

 

[Mossy1985]

I’m with Dirt! Fuck yeah! It’s as big as the fucking paper plate.