October 27th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 2 cans a tuna with celery and lite mayo loaded with chili powder, banana,chobani,coffee and water.Not sure what I’m doin at the gym yet.Today I am thankful for the sun,and the nice weather outside.Hope everyone has a smooth and productive day

 

[Dirtnasty]

Two steak biscuits and protein shake

 

[Poppy]

Regular old chow.

Off day from training. Might go hit the heavy bag.

Teleworking one more day today because baby girl is still a bit under the weather.

 

[John]

I’m gonna do back…lunch will be protein shake,tilapia a salad n a plain bagel.

 

[Dirtnasty]

I’m heading to do secind push day

 

[Cluster]

Eating like crazy gonna start 500 test and 400 npp dont know what else to add got a bunch of provirin and tbol. Did arms

 

[JLee]

Same food still. Will change it up tomorrow. No training today.