October 28th edition of diets and training

[John]

Good fucking morning all. Breakfast was 1 bagel lightly buttered,3 HB eggs no yolk,1 protein shake, banana,coffee and water.Gonna do traps and forearms at gym today.I am grateful for another day at life.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub

Going to train something after work. Probably conditioning

 

[Dirtnasty]

Just ate chicken and rice some Kit Kats will get ready for leg day in a bit

 

[John]

Someone broke into Pelois house,hit her husband with a hammer, and yelled where’s Nancy at haha they shoulda hit that cunt.

 

[Aude_Aliquid_Dignu]

I don’t like her politics but no one deserves to have that happen to them. Imagine if that was your Father, or Grandfather or Friend. The lines between work and life, even work in the public eye needs to be clear and not crossed. We can vote her out, we can have discourse but we can’t as a society condone these types of assaults on our government and their personnel. Congressmen, judges, and political figures deserve safety in their home as we all do. my 2 cents.

 

[Poppy]

no one deserves to have that happen to them

I can think of several million right off the top of my head…probably lots more if I was king for a day…

 

[Aude_Aliquid_Dignu]

Hitler, Stalin, Mao thought the same.
History does not smile on them.
They are not in Heaven if such a place exists.

 

[Poppy]

Don’t forget Pol Pot and his Khmer Rouge

 

[John]

I imagined that would suck if it happened to my dad and I’d want revenge,but it didn’t.And that’s my sense of humor.

 

[John]

I have camera,dogs guns,maybe they need to rethink whatever safety measures they have in place…

 

[Aude_Aliquid_Dignu]

If i were an inside trading scummy businessman with a wife that so many people have a palpable disdain for…I think I would have professional hired help as well.

 

[Poppy]

Yep folks like him would be a chunk of my million…the world would be better off if he never existed.

 

[Cluster]

Haha yeah fuck em

 

[Cluster]

I dont know if our glorious leader was mentioned but him 2 although it would be a mercy killing

 

[Cluster]

Got alot done at the gym, supper is still up in the air maybe tuna mac where’s @Neuro been i must’ve missed something

 

[Dirtnasty]

He’s said he’s had a lot going on I just messaged with him today

 

[Cluster]

Nuthin bad i hope

 

[Dirtnasty]

Doesn’t seem to be

 

[John]

I’m pretty sure this place could run itself if needed…minus all the Mods,it would do fine.

 

[Dirtnasty]

A good message board can run itself