October 2nd edition of diets and training

[John]

Good morning all.Breakfast was honey nut Cheerios,cinnamon raisin bagel,yogurt, banana,water coffee.not lifting today.

 

[Poppy]

Regular oats protein pb n honey

No training today.

Going to piddle around the “estate”.

 

[John]

Atleast football is on today

 

[John]

Wife is bringing the kid to see me today,we shall see how this goes…

 

[Poppy]

Hope for the best.

 

[Mossy1985]

6 eggs scrambled and fried potatoes. I’ve been preaching this morning. My old lady tried telling me that it was arguable about who ate the forbidden fruit from the tree of life. Seems to be the only part of the Bible she doesn’t believe in. Religion has to be the most debated thing in history.

 

[John]

It was Eve and the serpent

 

[hercules_mcfadden]

Cup of steel cut oats, Protein shake. Off to the gym in a bit for legs and shoulders.

 

[Poppy]

One of my best friends who happens to be a baptist preacher and is a completely funny dude explained it to me once…

Adam knew he wasn’t supposed to go anywhere near that evil tree…eve kept nagging him and nagging him… day in day out…finally Adam had enough and said to eve…“good gravy…give me an eff’n piece of fruit woman…the consequences can’t be any worse than listening to you bitch at me night and day…hopefully this will shut you the eff up!”

And that is the story of the garden of eden and mens everlasting tolerance of a nagging ass woman.

 

[Dirtnasty]

I had biscuits and gravy for breakfast chciken rice for rest of day. Good luck with the kids

 

[John]

He should have mentioned the serpent that was Satan, your baptist friend didn’t mention that??

 

[Poppy]

Oh yeah he knows the Bible inside and out. He’s also married…

 

[Poppy]

Back in office 100% starting tomorrow… no more teleworking except for the “sniffle clause”. Boss is a great dude and doesn’t want us in the office if we’re sick.

Not looking forward to Monday mornings

 

[John]

Went out today spent 190, chicken,beef,protein,salad,motherfuckin Philly Roll didn’t even make it out the car,the kid had one I ate the other 7. It was outfuckingstanding.

 

[John]

I’m fuckin fat,and bloated,dinner was a salad,2 chic breasts lightly coated with balsamic vinegar,1 plain bagel, bowl of vanilla/Carmel ice cream.

 

[JLee]

Trained chest and triceps last night. Breakfast has been 2 English muffins with PB and 1/2 cup of oatmeal with raisins. Egg whites
Then it was yogurt and cottage cheese
Lunch was shaved steak on a wrap
Dinner was chicken and rice with pico di gallo and some avacado
Protein shake with strawberries and bananas. This will be my meal plan until Friday