Possible impinge in shoulder

[Dirtnasty]

So since Tuesday squat session the pain has been present from middle
Of my left trap into shoulder then to forearm. It kind of feels like I need to get my neck cracked real good. I have full range of motion and no pain moving but but it just constantly has a sharp pain

 

[Poppy]

Ouch.

 

[Dirtnasty]

It has only reinforced my secodn beat decision of late to get that squat bar. It seems to be lossening up as I do shoulders.

 

[Poppy]

You been getting enough h2o

 

[Kad1]

Did it start after a certain movement?

 

[squatter]

BPC157 helped me when i hurt i pec a bit, ran 500mcg injected into hurt area for 3 weeks, with lots of blood flow work. Working with a good physical therapist can help to, my insurance for PT is only $20.

Best of luck

 

[Dirtnasty]

All the water and three liquids Iv a day

 

[Dirtnasty]

Squats I don’t fit under bar which is why I spent 464 on squat bar for gym

 

[Cluster]

Hit up that chiropractor big dawg

 

[TBU]

Lean forward arm hanging free. Hold a ten pound weight. Swing arm in easy circular motion clockwise. Then counter clockwise. 10 rotations each. Swing weight forward aft then across your body. Ten reps both directions. Switch arms. Repeat. It’s shoulder impingement. I get it all the time. Works for me. Remember. This is easy swings. Nothing hard or fast.

 

[Dirtnasty]

Funny I did my leaning rear delt arm sends and it went away for most part

 

[TBU]

Yes sir. I know the feeling. It will feel 100 times better do this a couple times a week. Mme is mostly gone.

 

[Dirtnasty]

I’m guessing I should be good using bar I can put hands out wide. But yeah it’s amazing how it just felt better

 

[herrubermensch]

Straight bar squats do this to me almost every time. I have to be VERY careful when setting up NOT to catch my shoulder tendons in the wrong position or it fucking hurts, and my leg day will be followed by multiple days off awaiting my shoulder rehabilitation. Shoulder circles or weighted shoulder circles as @TBU describes are a really great way of keeping shoulders flexible and feeling good. I do them every day: 40 one way, 40 in reverse, then 10 one way, and 10 in reverse, followed by a big shoulder stretch. BPC157 helps somewhat, too, though I haven’t gotten it that badly for a while.

 

[johnjuanb1]

A pinched nerve is frustrating because it takes time to go away. Ice your upper spine. It’s most likely inflamed tissue pressing against the nerves.