Quad Problem (post knee surgery)

[Bigmurph6]

I can only imagine after seeing the ones I looked at it really is an investment because you don’t want a shitty one

 

[Aude_Aliquid_Dignu]

I didn’t spring for the cordless unit. It’s actually the electrodes that are cordless @Bigmurph …crazy cool tho.

 

[Bigmurph6]

It is I just can’t afford it did you get yours insured?

 

[Bigmurph6]

So your not attached to the wall right?

 

[Aude_Aliquid_Dignu]

Dude, insurance didn’t cover any post surgery goodies. The dr. told me that insurance used to cover the cryo-cuffs (igloo style ice chest circulates cold water into a pad) but they stopped so the doctor didn’t even tell me about it!?! And the co-pays for imaging is silly!

Blue Cross Blue Shield shield gold is fools gold apparently.

 

[Bigmurph6]

Insurance is a scam nowadays I don’t understand how this happened I remember insurance used to be you paid 20-50$ depending.
Nowadays with 5k deductibles its ridiculous a Ponzi scheme

 

[Aude_Aliquid_Dignu]

The squad program that We were doing at my box had me up to 285 front squat and 385 back squat, and I wanted more… Everyone wanted more. I was literally in the best shape (physically) of my life at 42 with trt’s help.

Yesterday I was in a parking lot by myself doing my physical therapy homework. I was having a hard time stepping on a 6 inch curb. Three sets of 10.

Every rep required maximum attention, maximum concentration, maximum effort. I imagine that’s what my 300 front and my 400 back squat I never got to try would’ve felt like mentally.

I did it though and as much as I didn’t want to take solace in this minor Accomplishment…I did.

Celebrate the small victories (every day) my friends.

 

[Kad1]

Exactly what you need to do, focus. Those small exercises require you to really pay attention , and that’s important to build that mind body connection.
Great job!